Fitness Archives - Page 6 of 87 - Philadelphia Magazine

Fitness

Jenkintown workouts
Be Well Philly

The Best Jenkintown Workouts, Healthy Eats, and Self-Care, According to a Fitness Pro

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

health events january 2019
Be Well Philly

Philadelphia Health Events and Pop-Up Workouts

JANUARY 2019 HEALTH EVENTS Now that all of the holiday stress and running around has subsided, it’s time to focus on you. We believe every […]

fat intake
Be Well Philly

How I Realized My Fat Intake Was Sabotaging My Fitness Goals

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]

running safety tips
Be Well Philly

7 Running Safety Tips Real Philly Runners Use Around Town

As much as we love outdoor running, it doesn’t take much to realize it can be dangerous. While cases like Mollie Tibbetts — the University […]

flying trapeze
Be Well Philly

Philly’s New Flying Trapeze Is the Scariest Fun You’ll Have This Fall

The Philadelphia School of Circus Arts (PSCA) has been making quite a few updates since they moved to a much larger building — formerly a […]

healthy food rittenhouse
Be Well Philly

The Best Workouts, Self-Care, and Healthy Food in Rittenhouse

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

cheryl hardy
Be Well Philly

Meet a Health Hero Semifinalist: Cheryl Hardy

» You can vote for Cheryl Hardy here from September 4th through October 2nd.  Name: Cheryl Hardy Role: Program volunteer at Hank Gathers Recreation Center, a recreation center in North Philly […]

evan harden health hero
Be Well Philly

Meet a Health Hero Semifinalist: Evan Harden

» You can vote for Evan Harden here from September 4th through October 2nd. Name: Evan Harden Role: Founder of National Bar League, an organization that hosts freestyle calisthenics competitions. What motivates […]

alanna gardner health hero
Be Well Philly

Meet a Health Hero Semifinalist: Alanna Gardner

» You can vote for Alanna Gardner here from September 4th through October 2nd. Name: Alanna Gardner Role: Fitness trainer, therapist at Philadelphia MFT, and spokesperson for the American Heart Association What […]

eating disorders
Be Well Philly

Here’s How Trading Cardio for Strength Training Helped My Eating Disorder Recovery

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]

healthy food near mt airy
Be Well Philly

Where to Find the Best Workouts and Healthy Food Near Mt. Airy and Germantown

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

Be Well Philly

Meet the 2018 Be Well Philly Health Hero Challenge Semifinalists

It’s that time of year again, folks: Time for the Be Well Philly Health Hero Challenge, sponsored by Independence Blue Cross! Thanks to all of […]

Be Well Philly

The Ultimate Guide to Pilates Studios Around Philadelphia

Whether you’re a newbie looking to get into Pilates or an adept Pilates pro, Philly has a slew of studios to choose from. Need proof? […]

Be Well Philly

9 Mistakes You’re Probably Making While Lifting Weights

We all know spin class alone doesn’t cut it — we need strength training to go along with our cardio. But the thing is, even if […]

Be Well Philly

This Center City Hotel Is Hosting Free Pool Workouts Next Week

If you’re looking for more ways to splash around in pools before the end of summer, we have a prime option for you that’s popping […]