Fitness
This Pop-Up Workout Includes a Nutrition Myths Chat and Free Sweetgreen
You know what would be great? If every workout came with a nutrition seminar attached. For one thing, I’m sure we’d all have a much […]
There’s Another Rock Climbing Gym Opening in Philly this Fall
Fall 2018 is apparently the time to open a rock climbing gym in Philly. First, there was the The Cliffs, which is coming to Callowhill. Then, there’s Reach Climbing and […]
8 Fitness-Oriented Camping Spots Near Philadelphia to Try This Summer
During summer, everyone loves to make full use out of the warm weather, later sunset, and overall positive vibes with vacations, beach trips, and getaways. […]
6 Gyms Where You Can Take Martial Arts Lessons Around Philly
Feeling a little burned out on the yoga-spin-boot-camp rotation? Try something different with martial arts classes, which serve as full-body workouts that’ll strengthen your muscles […]
Best of Philly 2018: Health, Fitness, Self-Care, and More
Best of Philly 2018, our annual listing of the region’s outstanding food, people, shops, services, and more, is now online as well as on newsstands. Here are […]
I Have “Computer Neck,” And You Probably Do Too. Here’s What You Can Do About It.
I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one […]
Everything This Ballerina-Turned-Attorney Does to Stay Fit in Philly
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
This Free Strength Training and DIY Facial Event Looks So Fun
It’s pretty gross to think about all the dirt and sweat collecting on our faces after a high-energy workout, but the fact remains that actually […]
How My Health Totally Transformed After I Stopped Working Out Just to Look Good
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Jim Spingler (@unleash_your_potential_fitness), 27, an accountant and […]
7 Mistakes You’re Probably Making in Spin Class
Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]
You Can Take a $10 Rebounder Class to Benefit the National MS Society This Weekend
If you’re all beached-out from last weekend’s holiday festivities and plan on staying close to home this weekend, there’s an event at Freehouse Fitness that […]
How a Busy Mom and Real Estate Agent Finds Time to Work Out 5 Days a Week
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
This Pop-Up Boxing HIIT Class in Fairmount Looks SO Fun
Living in Philadelphia — home to Rocky and the Boxers’ Trail — I’m almost embarrassed to admit that boxing isn’t one of my most frequent […]
I Do CrossFit 6 Days a Week — Here’s How Much It Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Alex Coll (@fitlicity), 27, a graphic […]
Vegan Smoothies, Chicken Burgers, and Wine: Everything a Top Philly Trainer Eats in a Week
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]