It’s not often that you come across a totally new way to workout. Spin, barre, Pilates — these are all workout styles we know and love. […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dr. Charlie Seltzer, 41, a physician […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat […]
While most people’s Valentine’s Day celebrations include decadent dinners, bottomless champagne, and chocolate galore, that’s not for everyone — some couples would rather celebrate their relationship […]
I’ve spent most of my life terrified of the gym weight room. I think it comes down to a few reasons. For one thing, gym […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
After more than 30 years in the Gayborhood, the landmark 12th Street Gym is closing down for good on Wednesday night. Once a popular sweat […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Kara D’Onofrio Byler, 37, mother […]
The fitness world has been saying it for a long time: Strong is the new sexy. And now, it would seem, a majority of women […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Rachel Hiller (@tonedtanta), 30, works in […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Jasyra Santiago-Hines (@Fit4aRN), 28, retired nurse […]
I’ve always been interested in healthy eating and exercise. I have not always been a health editor, however. When people ask how I got into […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
Okay, ladies, whatever you had planned for this summer, go ahead and scrap it. Because the only thing that matters right now is the all-women […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
