Fitness

Be Well Philly

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

During the coronavirus lockdown, most fitness instructors in the Philly area pivoted to teaching online, keeping many of their class schedules fairly busy despite the […]

Be Well Philly

These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts

As the weather gets warmer and Philly gyms are still closed, several local fitness boutiques are taking matters into their own hands while the city […]

Be Well Philly

Philly Boutique Gyms Petition to Reopen in Yellow Phase

Even though Philadelphia moved into the yellow phase this past Friday, local fitness studios are still feeling defeated. Gyms, regardless of square footage and client […]

Be Well Philly

15 Black Fitness and Health Pros in Philly to Follow on Instagram

As protests and riots for the Black Lives Matter movement are filling the streets of Philadelphia, one of the simplest ways to support the Black […]

Be Well Philly

Join Us for Be Well Philly Fest: 30 Days of Wellness

Hey, Be Well Philly readers! As we head into June, we hope you’re able to stay as positive and healthy as possible. We’ve all gone […]

Be Well Philly

7 Local Fit Pros on Their Best Quarantine Workout Tips

Now that we’ve been at this whole stay-at-home thing for a whiiiiile, you might be finding that it’s super easy to get sucked into working […]

Be Well Philly

Here’s Why Many of Us Are Exercising a Whole Lot More Right Now

For some time now, many of us been spending a whole lot more time indoors. Our sense of normalcy has totally changed. There’s been a […]

Be Well Philly

Yes, You Can Still Exercise Outdoors — But Be Smart About It

Is it just us, or are Kelly Drive, MLK Drive, and the SRT more crowded than ever, even in the middle of a viral pandemic? […]

rowhouse basement gym
Be Well Philly

How I Built a Home Gym in My Tiny, Gross Rowhouse Basement

I, like many Philadelphians, have a garbage pit of a basement. The ceilings are low. The floor is dirty concrete. The walls are cracked and […]

Be Well Philly

Meet the Identical Triplet Brothers Taking Over Philly’s Fitness Scene

Malik, Ahmad, and Khalil Jones are all 23 years old. They’re all graduates of UPenn. They’re all Philly fitness trainers. Oh, and they’re identical triplet brothers […]

kids yoga
Be Well Philly

5 Great Places for Kids’ Yoga Classes Around Philly

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and […]

class credit expiration
Be Well Philly

This Is Why So Many Philly Boutique Fitness Studios Have Credit Expiration Policies

If you’ve ever purchased a class package at a boutique fitness studio, you are probably well aware that those credits have a shelf life. Whether […]

monster milers
Be Well Philly

I Went Running With an Adoptable Dog — and I Can’t Tell Who Got More Out of It

I’ll be the first to admit that I take a pretty selfish approach to running. I want to set my own pace. I have a […]

leany greeny
Be Well Philly

You Can Get Customized Workouts From This Bucks County Personal Trainer for $65 a Month

When Tracy Bray first started seriously working out, she did it to change her body. While backpacking in America (Bray is British) in her early […]

Be Well Philly

6 Ways to Work Out Down the Shore This Summer

Headed down the Shore for the summer? Here’s where to find Jersey Shore beach workouts including spinning, barre, yoga, and more. Bootcamp The class: Beach […]