Fitness

healthy food near mt airy
Be Well Philly

Where to Find the Best Workouts and Healthy Food Near Mt. Airy and Germantown

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

Be Well Philly

Meet the 2018 Be Well Philly Health Hero Challenge Semifinalists

It’s that time of year again, folks: Time for the Be Well Philly Health Hero Challenge, sponsored by Independence Blue Cross! Thanks to all of […]

Be Well Philly

The Ultimate Guide to Pilates Studios Around Philadelphia

Whether you’re a newbie looking to get into Pilates or an adept Pilates pro, Philly has a slew of studios to choose from. Need proof? […]

Be Well Philly

9 Mistakes You’re Probably Making While Lifting Weights

We all know spin class alone doesn’t cut it — we need strength training to go along with our cardio. But the thing is, even if […]

Be Well Philly

This Pop-Up Workout Includes a Nutrition Myths Chat and Free Sweetgreen

You know what would be great? If every workout came with a nutrition seminar attached. For one thing, I’m sure we’d all have a much […]

Be Well Philly

6 Gyms Where You Can Take Martial Arts Lessons Around Philly

Feeling a little burned out on the yoga-spin-boot-camp rotation? Try something different with martial arts classes, which serve as full-body workouts that’ll strengthen your muscles […]

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I Have “Computer Neck,” And You Probably Do Too. Here’s What You Can Do About It.

I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one […]

Be Well Philly

Everything This Ballerina-Turned-Attorney Does to Stay Fit in Philly

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

This Free Strength Training and DIY Facial Event Looks So Fun

It’s pretty gross to think about all the dirt and sweat collecting on our faces after a high-energy workout, but the fact remains that actually […]

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How My Health Totally Transformed After I Stopped Working Out Just to Look Good

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Jim Spingler (@unleash_your_potential_fitness), 27, an accountant and […]

Be Well Philly

7 Mistakes You’re Probably Making in Spin Class

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

You Can Take a $10 Rebounder Class to Benefit the National MS Society This Weekend

If you’re all beached-out from last weekend’s holiday festivities and plan on staying close to home this weekend, there’s an event at Freehouse Fitness that […]

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Where to Go Indoor Rock Climbing Around Philadelphia

While it may not involve running long distances or lifting heavy things, rock climbing is still amazing exercise. It not only helps build your strength […]

Be Well Philly

How a Busy Mom and Real Estate Agent Finds Time to Work Out 5 Days a Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

This Pop-Up Boxing HIIT Class in Fairmount Looks SO Fun

Living in Philadelphia — home to Rocky and the Boxers’ Trail — I’m almost embarrassed to admit that boxing isn’t one of my most frequent […]