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Fitness

indoor sports
Be Well Philly

8 Indoor Sports to Keep You Warm When the Temperature Drops

The days are short, and the temperatures are diving. The last thing you want to do is exercise outside. So we came up with a […]

Be Well Philly

10 Healthy (and Cheap!) Dates to Plan in Philly This Summer

Gone are the days when dinner and a movie was the benchmark for a decent night out. To help spruce up your repertoire of potential […]

Be Well Philly

I Tried It: Training Like a Champion With Olympic Athlete Anthuan Maybank

I didn’t know what to expect from my “Train Like a Champion” session with retired Olympic runner Anthuan Maybank at Hotel Du Pont in Wilmington. […]

Be Well Philly

Rejoice! Outdoor Voices Is Finally Making Its Philly Debut

Just in time for holiday shopping comes the long-awaited opening of Outdoor Voices in Philadelphia. The activewear brand — which was founded in New York […]

Be Well Philly

Where to Go Indoor Rock Climbing in and Around Philadelphia

We may not live in the middle of the Colorado Rockies, but you don’t need a “real” cliff to climb in order to get a […]

Be Well Philly

Local Activewear Brand Addison Bay Is Opening a Retail Store on the Main Line

In the four years it has been in business, Addison Bay has seen tremendous growth. Beginning as an online retailer of third-party fitness brands, the […]

Be Well Philly

Philly Native and FBF Body Founder Zakia Blain on What It’s Like Being in Biz for 10 Years

Ten years ago, Chester native and current Delco resident Zakia Blain launched FBF (now FBF Body), a clothing and lifestyle brand carrying athleisure — like […]

Be Well Philly

Philly Fitness Studios Are Banding Together in the Fight for Reproductive Rights

Since the Supreme Court overturned Roe v. Wade last month, folks and organizations at the local level have been taking action in the fight for […]

Be Well Philly

12 Kettlebell Exercises to Include in Your Workout Routine ASAP

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many […]

Be Well Philly

The Ultimate Guide to Indoor Cycling Studios Around Philadelphia

When spin first burst onto the boutique fitness scene, none of us could have predicted it’d take off the way it did. Nowadays, you’ve got […]

Be Well Philly

This Local Trainer Is Making Fitness More Accessible in Underserved Philly Neighborhoods

This is Belasik’s story, in his own words. In my 12 years of working for what I call “sport as a tool for social change” […]

Be Well Philly

Screw Workout Monotony and Take a Class at This New Method-Less Studio Instead

Kate DeGennaro has been part of the Philly fitness industry for the past eight years, serving as a yoga teacher and former instructor at both […]

Be Well Philly

13 Fitness and Wellness Trends for 2022, as Predicted by Local Pros

Wellness as both a concept and an industry has certainly transformed since the start of the pandemic, leaving many folks wondering just what 2022 will […]

philly fitness industry
Be Well Philly

The Pandemic Forced Big Changes in the Philly Fitness World. Where Does It Go From Here?

On March 13th, I walked into Revel Ride with my spin shoes, my mask, and what felt like first-date jitters. Sure, I had Zoomed Revel’s […]

Be Well Philly

Things Are Looking Up for In-Person Fitness Classes, According to ClassPass Report

To say it has been a hard year for Philly’s fitness scene would be an understatement. Between abrupt shutdowns, constant pivoting, and shuttered studios, local […]