Fitness

Be Well Philly

I Pay $50 a Month to Meet With a Nutritionist. Here’s What My Diet Looks Like.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat […]

Be Well Philly

These Philly Gyms Are Hosting Some Super-Fun Valentine’s Day Workouts

While most people’s Valentine’s Day celebrations include decadent dinners, bottomless champagne, and chocolate galore, that’s not for everyone — some couples would rather celebrate their relationship […]

Be Well Philly

How to Get Over Your Fear of the Gym Weight Room

I’ve spent most of my life terrified of the gym weight room. I think it comes down to a few reasons. For one thing, gym […]

Be Well Philly

I Prep 30 Healthy Meals on Sundays: A Week in the Life of a Fitness Blogger

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

G Philly

The 12th Street Gym Officially Closes on Wednesday

After more than 30 years in the Gayborhood, the landmark 12th Street Gym is closing down for good on Wednesday night. Once a popular sweat […]

Be Well Philly

I Lost 40 Pounds by Eating More — and Working Out Less

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Kara D’Onofrio Byler, 37, mother […]

Be Well Philly

Women Want to Look Thin and Muscled, According to New Study

The fitness world has been saying it for a long time: Strong is the new sexy. And now, it would seem, a majority of women […]

Be Well Philly

Three Years Ago I Couldn’t Make It Through a Hike. Now I’m a Philadelphia Spin Instructor.

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Rachel Hiller (@tonedtanta), 30, works in […]

Be Well Philly

The Ultimate Guide to Winter Sports Around Philadelphia

The 2018 Winter Olympics are just around the bend — kicking off on February 9 (just after our Birds’ jaunt in the Super Bowl) — […]

Philadelphia Wedding

12 Philly Fitness Studios Offering Special Deals for Brides and Grooms

Your wedding day will be one of the most highly-documented days of your life, so it makes sense that most brides and grooms was to […]

Be Well Philly

How I Lost 25 Pounds Without Joining a Gym — Or Giving Up Pizza

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Jasyra Santiago-Hines (@Fit4aRN), 28, retired nurse […]

Be Well Philly

Everything a SoulCycle Instructor Eats and Does to Stay Fit in a Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

Be Well Philly

Philly Is Getting a Women-Only Triathlon This Summer

Okay, ladies, whatever you had planned for this summer, go ahead and scrap it. Because the only thing that matters right now is the all-women […]

Be Well Philly

I Spent a Week Tracking Everything I Ate, Every Time I Worked Out, And What I Spent on Both

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

Be Well Philly

12 Free Workouts, Fun-Runs and Other Fitness-Related Things To Do in Philadelphia This Month

Have an event to add? Email us the details at ccunningham@phillymag.com WEDNESDAY, JANUARY 3 SKATER-CISE Just because the holidays are over, doesn’t mean that winter activities […]