Fitness

healthy food around east falls
Be Well Philly

Where to Find Self-Care and Healthy Food Around East Falls

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

less cardio
Be Well Philly

How Doing Less Cardio and Eating More Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]

weight watchers app
Be Well Philly

How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kylie Flett, 35, Punch Media PR […]

university city healthy food
Be Well Philly

The Best University City Healthy Food Spots, Workouts, and Self-Care, According to This Barre Studio Owner

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

ronnie howard
Be Well Philly

Sweat Diaries: Inside the Rigorous Workout Schedule of Philly Model Ronnie Howard

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

flywheel charity ride
Be Well Philly

This Flywheel Charity Ride Will Have Adoptable Dogs, Happy Hour, and Free Skincare

It’s no secret that puppy-filled workouts are a big thing here in Philadelphia. I mean, it makes perfect sense; what’s better workout motivation than knowing […]

northern liberties healthy food
Be Well Philly

The Best Northern Liberties Healthy Food Spots and Workouts

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

privatgym trainer
Be Well Philly

This PrivatGym Trainer Food Diary Is Proof Even Fitness Pros Sneak Candy

Who I am: Hector E. Bones (@hectoreb), 32,  from East Passyunk. What I do: I’m the founder of The PrivatGym, an integrated care facility with […]

philadelphia fitness instructors t
Be Well Philly

Daydreaming About Quitting Your Job to Become a Spin Instructor? Read This First.

I can hear Shoshana Katz shouting from the lobby of the gym. She screams a couple of words I can’t repeat here, and I eventually […]

bryn mawr healthy food
Be Well Philly

The Best Healthy Food Near Bryn Mawr, According to a Main Line Fitness Trainer

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

ure Barre Washington Square West
Be Well Philly

Pure Barre Washington Square West Is Set to Open This Fall

If you spend any time in the Washington Square West neighborhood, you’ll quickly notice that there’s something missing compared to it’s opposing neighborhood just across […]

rittenhouse spa memberships
Be Well Philly

Celebrate the New Rittenhouse Spa Memberships With a Day of Wellness and Free Workouts

Forever proving that dreams do come true, The Rittenhouse Spa and Club has launched a new and very alluring membership that combines a spa or massage […]

70 pound weight loss
Be Well Philly

I Started Running at Night So No One Would See Me Struggle. Now I Run Half Marathons.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Carolyn Walker, 27, a marketing director, […]

collingswood healthy food
Be Well Philly

The Best Collingswood Healthy Food and Workouts, According to a Nutritionist

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

amateur boxer
Be Well Philly

Sweat Diaries: The Amateur Boxer Who Eats the Same Thing Every Day Leading Up to Fights

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]