Philadelphia Magazine Your Ultimate Guide to Healthy Living
Erika Kemp
News

Tackling the Philadelphia Marathon? Take Elite Runner Erika Kemp’s Advice

Kemp, who grew up in South Jersey, became the fastest American-born Black woman when she ran the Boston Marathon in 2023.


Opinion

How I Got Through My Cancer Scare

News

Should We Pay People to Quit Smoking?

Q&A

Dear Kimberly: How Do I Deal With Good Friends Who Are Bad Roommates?

Find It PhillyWhat you need, when you need it.

Latest Stories

News

Feeling Stressed? Make a Fist

The Checkup

Truce with Food with Ali Shapiro

Break bad habits without dieting

How My iPod Saved the Rock ‘n’ Roll Half Marathon

The Marathon Diaries

Make: High-Protein Granola

The perfect pick-me-up snack

News

Science Finds New Reasons to Drink Tea

The Checkup

Boot Camp with Jillian Michaels

I Tried It


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2026: Health & Self

Best of Philly 2026: Health & Self

A yoga studio stalwart. HYROX, hacked. And a killer massage that won’t break the bank.


BeWOW: 20 to 2

Our Be Well Workout of the Week

News

Want to Lose More Weight? Exercise Less

The Checkup

News

Cycling in the City

A newbie’s guide to riding safely in Philly

To Do: Self-Massage Workshop

Learn how to work out the kinks

Taste of Fall Cooking Competition

Sample yummy eats while you support a good cause.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Is CrossFit Safe for Kids?

We take a closer look at a kids-only program

News

Woman Dropped 85 Pounds on ‘Starbucks Diet’

The Checkup

To Do: Tee-Off for Kids Golf Classic

Golfing for a good cause

The Eagles Cheerleaders’ Workout (with Photos!)

I Tried It

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