To Do: Truce with Food with Ali Shapiro

Learn how to eat right without dieting.

Local health counselor Ali Shapiro is bringing back her popular Truce with Food program, starting next Monday, October 1st. This seven-week program provides a combination of weight-loss, nutrition and lifestyle coaching to help women break “emotion-eating” habits and reconfigure their diets. The program is virtual, so participants interact with Shapiro and others in the program over the phone or through online sessions. It includes five group sessions and two one-on-one sessions. Participants also get a workbook and recipe book to keep. Shapiro draws lessons from her own 30-pound weight-loss success, three degrees, and over five years of client success. Learn more and sign up here.

$499, October 1 through November 13 from 7 to 8:30 p.m.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email with details.