My face was glowing, and I started feeling like my bathroom was my own private spa.

From going to therapy to disengaging with toxic social media accounts, health pros share how they take care of their emotional wellbeing.

Here’s where to warm up with infrared yoga and saunas.

In between creating content for social or coaching clients, Christine Hronec de-stresses with daily gym seshs.

It specializes in services supporting women’s sexual health and wellbeing.

Tuck Barre & Yoga is hosting a morning full of barre classes — complete with party bus and kombucha.

Meaning now is a perfect time to join that social soccer league you’ve been thinking about for the past 2.5 years.

Torque Fitness, a spin, barre, and TRX studio in Royersford, is getting into the tread class game.

See photos from our Barry’s and Heyday Skincare BWP Underground event.

Ali Stauffer lifts four times per week, and stays fueled with Honeygrow salads.

Her daughter was given a three percent chance of surviving, but CHOP saved her life.

Because only eating meat and cheese isn’t going to cut it.

Heroin nearly destroyed Kim Harari’s life. Now, she’s celebrating three years clean.

Casa Bandha Yoga also offers budget-friendly private yoga for $1 per minute.

The trendy yoga practice combines power yoga, dancing, and core work.