Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

The Evolution of Birthzilla

There’s a reason women want everyone they know in the delivery room with them.

Six Places to Do 108 Sun Salutations for the Summer Solstice

Ring summer in right.

This Is the Best Month to Be Born, According to Science

And more healthy reads to start your day.

10 Father’s Day Gifts for the Fitness-Obsessed Dad

Shopping for a sporty dad? Look no further.

Make: 10-Minute Oven-Roasted Fish with Browned Butter-Lime Sauce

You won’t be sorry.

Awesome: Prana House Yoga Is Having a Yoga Relay

A day of yoga, meditation, guided walks and more.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Get Free Acupuncture Next Tuesday

You can thank us after.

Love Running in the Wissahickon?

Meet your running-club soulmate, Chasing Trail.

This Is the Biggest Mistake You’re Making at Breakfast

And more healthy reads for your morning.

My Top Five: Lunch Salads in Philadelphia

Local food Blogger Emily Watson dishes on her favorite salads around town.

The Back-to-Basics Bodyweight Workout 

All it takes is five moves and 30 minutes.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Can You Drink Four Beers and Run a Mile?

Find out at the Brew Mile this summer.

Why You Should Stop Weighing Yourself

And more healthy reads to start your week.

5 Quesadillas You Won’t Feel Bad About Eating

Super easy. Super delicious. And healthy, at that!

Your Weekend Workout Playlist: Hot! Hot! Hot! Edition

Because it only makes sense.

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