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Developed by Penn Engineering grads, Sonura is a high-tech beanie that protects preemies’ ears by blocking out too-loud sounds of an intensive care nursery, and supports the parent-baby connection with recorded messages from home.
In their classes, you’ll get a mini meditation session on top of your yoga session.
And more healthy reads to get your week started.
Just be warned: It is both long and hard.
Rest your legs and down some brews with fellow local runners.
Prepare to become a human rainbow.
“When people see my photos of a yoga pose … they see themselves in me.”
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
Bonus: Your miles will go toward closing the gender gap in the tech industry.
And more healthy reads to start your Friday.
Spoiler: It’s Philadelphia.
According to a Philly nutrition pro.
Due to health risk, Bumble Bee has recalled cans of tuna distributed across the country.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
And more healthy reads to start your morning.
You don’t need to be in the kitchen to whip up this yummy soup!
Get your downward dog on surrounded by adoptable cats. Yes, please!
