The Checkup: The Brilliant Hack to Sneak More Protein Into Your Breakfast

And more healthy reads for your Wednesday. 

• I bet you’ve never considered adding beans to your breakfast oatmeal, have you? Yeah, neither had we. But it’s a pretty genius way to up the protein factor and fiber in your breakfast, meaning your stomach will be less likely to be growling for lunch come 10 a.m. And once you mash ‘em up, they blend right in. [POPSUGAR Fitness]

• This fruit just beat out apples for the number one spot on the Environmental Working Group’s 2016 Dirty Dozen list, which lists the fruits and veggies with the highest levels of pesticides. [TIME]

• A new company has designed a detergent that makes your workout clothes wearable — and stink-free! — for a week straight. (Just maybe don’t tell anyone it’s your fifth day wearing the same yoga pants.) [Outside]

• If you work in an office, you need this genius new desk chair — trust me. [Fast Company]

• Another reason to strap on your running shoes: A new study out of Harvard found that running may help keep you happy. [Boston]

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