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Be Well Philly

Where to Find Healthy, Super-Refreshing Smoothies in and Around Philadelphia

While summer might be peak smoothie season, you can’t go wrong with the delicious, nutrient-dense beverage any time of year. Thankfully, Philly boasts a number […]

Be Well Philly

The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner

Wawa is a total Philly classic. If you live or work in Philly, you’ll rarely find yourself far from one of their locations. Whether you’re […]

Be Well Philly

11 Healthy Meal Delivery Services That Are Still Open in Philly

In an effort to flatten the curve, Philadelphians have been staying home. And social distancing, however beneficial and necessary, can make grocery shopping for a […]

Be Well Philly

How This Philly Recipe Blogger Juggles Meal Prep with Grad School

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

We Tried a Plant-Based Meal Prep Class for February’s BWP Underground Event

Our Be Well Philly Undergrounders were back on their fitness and wellness game this month — with a twist! In February, instead of a workout, […]

whole30 restaurants Philadelphia
Be Well Philly

8 Places to Grab Whole30-Friendly Bites Around Philly

So, you’ve decided to set aside 30 days of your life to rid your diet of dairy, grains, sugar, and legumes in an effort to […]

Be Well Philly

Reap Wellness Is Bringing Healthier, Plant-Based Eating to the Main Line

Suburbanites, rejoice! Philly-based meal delivery service Reap Wellness will officially start delivering their nutritious (and actually delicious — we checked) plant-forward meals to the Main […]

health nutrition
Be Well Philly

How to Combat 5 Common Health Symptoms Through Nutrition

If you aren’t feeling well, you might take a pain relief pill and call it a day or make a quick appointment to see a […]

Be Well Philly

Philly-Area Teachers and School Nurses Can Now Get Free Lice Treatment and Screenings

Recently, it has become more and more apparent that bugs are pretty much taking over the world (or at least the Philly area). The presence […]

bread recipes fall
Be Well Philly

3 Bread Recipes Packed With Fruits and Vegetables to Bake This Fall

It doesn’t feel like autumn in Philadelphia right now, to say the least. But when you’re sweating in 90-degree heat today, think about your plans […]

eat healthy budget
Be Well Philly

5 Easy Ways to Eat Healthy on a Budget, According to a Local Dietitian

When you think about eating healthy, what’s the first thing that comes to mind? According to many of the influencers and celebrities we see on […]

Be Well Philly

Conshohocken’s New Poké Joint Is the Healthy Spot the Neighborhood Needs

Despite what some food and recipe bloggers think, poké isn’t deconstructed sushi. In fact, the Hawaiian dish — made of cubed, marinated raw fish, often […]

Be Well Philly

Bryn and Dane’s Is Finally Opening In Center City

Three years ago, Bryn Davis, owner of Bryn and Dane’s, announced that his health-forward fast food joint would open three locations in 2017: one each […]

food near schuylkill river trail
Be Well Philly

Where to Stop for Food Near the Schuylkill River Trail in Philadelphia

It’s no secret that the Schuylkill River Trail is Philadelphia’s most popular multi-use trail. In fact, it was even dubbed the best urban trail in the […]

healthy toast
Be Well Philly

Chef-Approved Ways to Up Your Healthy Toast Game — That Don’t Involve Avocado 

About five years after taking the wellness world by storm, avocado toast still remains the trademark breakfast of the millennial generation. The smashed green meal, […]