Healthy-Food
Where to Find Healthy, Super-Refreshing Smoothies in and Around Philadelphia
While summer might be peak smoothie season, you can’t go wrong with the delicious, nutrient-dense beverage any time of year. Thankfully, Philly boasts a number […]
The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner
Wawa is a total Philly classic. If you live or work in Philly, you’ll rarely find yourself far from one of their locations. Whether you’re […]
11 Healthy Meal Delivery Services That Are Still Open in Philly
In an effort to flatten the curve, Philadelphians have been staying home. And social distancing, however beneficial and necessary, can make grocery shopping for a […]
How This Philly Recipe Blogger Juggles Meal Prep with Grad School
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
We Tried a Plant-Based Meal Prep Class for February’s BWP Underground Event
Our Be Well Philly Undergrounders were back on their fitness and wellness game this month — with a twist! In February, instead of a workout, […]
8 Places to Grab Whole30-Friendly Bites Around Philly
So, you’ve decided to set aside 30 days of your life to rid your diet of dairy, grains, sugar, and legumes in an effort to […]
Reap Wellness Is Bringing Healthier, Plant-Based Eating to the Main Line
Suburbanites, rejoice! Philly-based meal delivery service Reap Wellness will officially start delivering their nutritious (and actually delicious — we checked) plant-forward meals to the Main […]
How to Combat 5 Common Health Symptoms Through Nutrition
If you aren’t feeling well, you might take a pain relief pill and call it a day or make a quick appointment to see a […]
Philly-Area Teachers and School Nurses Can Now Get Free Lice Treatment and Screenings
Recently, it has become more and more apparent that bugs are pretty much taking over the world (or at least the Philly area). The presence […]
3 Bread Recipes Packed With Fruits and Vegetables to Bake This Fall
It doesn’t feel like autumn in Philadelphia right now, to say the least. But when you’re sweating in 90-degree heat today, think about your plans […]
5 Easy Ways to Eat Healthy on a Budget, According to a Local Dietitian
When you think about eating healthy, what’s the first thing that comes to mind? According to many of the influencers and celebrities we see on […]
Conshohocken’s New Poké Joint Is the Healthy Spot the Neighborhood Needs
Despite what some food and recipe bloggers think, poké isn’t deconstructed sushi. In fact, the Hawaiian dish — made of cubed, marinated raw fish, often […]
Bryn and Dane’s Is Finally Opening In Center City
Three years ago, Bryn Davis, owner of Bryn and Dane’s, announced that his health-forward fast food joint would open three locations in 2017: one each […]
Where to Stop for Food Near the Schuylkill River Trail in Philadelphia
It’s no secret that the Schuylkill River Trail is Philadelphia’s most popular multi-use trail. In fact, it was even dubbed the best urban trail in the […]
Chef-Approved Ways to Up Your Healthy Toast Game — That Don’t Involve Avocado
About five years after taking the wellness world by storm, avocado toast still remains the trademark breakfast of the millennial generation. The smashed green meal, […]