Be Well Philly

This Healthy Grab-and-Go Is Rolling Out Meals for Kids

For Philadelphia’s Pure Fare, clean eating is not a fad—it’s a lifestyle. Since 2011, the healthy, fast-casual eatery has been dishing up gluten-free, nutrient-rich breakfast, […]

Be Well Philly

Philly Just Got a New Plant-Based Meal Delivery Service

Though super beneficial, meal prepping for the week can be tough. Planning a menu, hitting the grocery store, and cooking all the food is a […]

Be Well Philly

The Lowdown on Orthorexia: When Eating Well Becomes an Eating Disorder

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising, and weight […]

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Be Well Philly

Giant Heirloom Market Is Opening Three More Locations in Philly

When Giant Food Stores opened its first Giant Heirloom Market, in Graduate Hospital in January, the launch was big news. Although the grocery store chain […]

brain tumor
Be Well Philly

A Brain Tumor Inspired This Philly Woman’s Switch to a Plant-Based Diet

As a complement to our recent feature package, “The Wildly Expensive Cost of Prescription Drugs,” we’re exploring how Philadelphians are managing their health without pills. […]

Be Well Philly

8 Philly Eateries Where You Can Get Your Grain Bowl Fix Right Now

Does anyone eat anything other than grain bowls for lunch anymore? Sure, you can nibble on a wrap or dig into a salad, but there’s […]

Be Well Philly

This Local Company Uses a Surprising (yet Super Healthy) Ingredient in Its Tea

Coffee and tea are arguably the two most popular hot beverages in American culture. Yet they’re often pitted against each other. So many of us […]

simply good jars jefferson health
Be Well Philly

Now You Can Get Salads You Actually Want to Eat at a Philly Hospital

On the whole, Americans are dedicated to their work. They also tend to make time for some kind of play. And, of course, they’re devoted to […]

diet culture
Be Well Philly

Two Philly Fitness Pros Are Redefining What a Healthy Diet Means

If you feel like diets are more popular than ever these days, you’re right: More than a third of Americans follow a specific eating pattern […]

chipotle keto calories
Be Well Philly

Here’s How Many Calories Are in Chipotle’s New Whole30, Keto, and Paleo Bowls

The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual […]

healthy food trends
Be Well Philly

The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists

 It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]

frutta bowls philadelphia
Be Well Philly

Philly’s New Healthy Cafe Serves Oatmeal Bowls and Fancy Toast

This has been a good year for healthy eaters in Philly. Not only has our plant-based scene gotten more of the attention it deserves — VegFest […]

unhealthy wawa food
Be Well Philly

These Are the Most Unhealthy, Calorie-Filled Foods at Wawa, According to a Dietitian

With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of our coverage. Look, it doesn’t take a […]

healthy wawa food orders
Be Well Philly

The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner

With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of […]

healthy cooking classes
Be Well Philly

You Can Take Healthy Cooking Classes at This Bryn Mawr Gym

If all it took to be fit was working out, we’d do okay. There are so many amazing and fun workouts around Philly that you really […]