Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Nutrition Pros’ Favorite Post-Workout Supermarket Snacks

And more healthy reads for your morning.

9 Exercises for an Envy-Inducing Torso

You’ll thank us once sweater season is over.

Aqua Vida Is Taking SUP Yoga Indoors This Winter

SUP addicts, rejoice!

Cult-Followed Megaformer Studio SLT to Open First Philly Location 

Who else can feel their abs wincing already?

The Science-Backed Argument for Eating a Giant Lunch

Hint: It has to do with weight loss.

Finally, the Marathon Philly Deserves

Necessary — and long-overdue — change is coming to Philly’s big race.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


A H.I.I.T. Workout You Can Do Your Own Way 

Run, bike, swim — take your pick.

Meet Patty, This Week’s Adoptable Running Dog

Looking to break your PR? Meet your new favorite running buddy.

Whole Foods Employees Spill on How to Save Money

And more healthy reads for your weekend.

Why People Are Burning Their New Balance Sneakers

Hint: It has to do with Trump.

18,000-Square-Foot Gym Coming to Spring Garden

Gym rats, rejoice!

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Why Sip-N-Glo Should Be Your Happy Hour Spot Tonight 

Gain some fresh perspective and soak up good vibes. (And drink juice, of course.)

The 4 Elements of a Hangover-Fighting Breakfast

And more reads to help you survive this week.

3 Things to Know About Lululemon’s New Fishtown Store

Including the opening date!

Your Cheat Sheet to Prep for a Successful Race Day

Running this Philadelphia Marathon? Read this.

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