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Your gut impacts your immune system, hormones, and overall well-being more than you might realize. Ashley Furlong, a local certified integrative health practitioner, explains why.
This is not a joke.
From grits to green juice, these are our favorite sick foods around the city.
Hint: It involves talking to yourself.
Let’s call it a form of temptation bundling.
And how to fix it!
It’s possible!
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
According to Philly skin pros.
Because what’s more cozy than a room lit up with countless candles?
Because a burger wrapped in lettuce just isn’t the same.
And more reads to keep you healthy this week!
Ready to sweat? Here’s your workout for the week!
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Boxing and cycling, here you come!
One writer for the Washington Post thinks so. (Many comfort-loving readers disagree.)
No, it’s not coffee.
You can do anything for 30 seconds, right?
