Laura Brzyski

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Start the new year strong with mat and reformer Pilates sessions led by Zha Dadson.

Our go-to Philly shops for when you were just invited to a party — or you dropped the ball and forgot, and now the party is tonight.

A Jefferson Health doctor explains what’s going around — and when you should worry.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.

Got a question? The doctor will see you now.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it’s currently facing.

At Mission Taqueria’s inaugural Free Association dinner, 11 strangers and I ditched our devices in favor of deep conversation and a good meal (and margs).

Support small businesses, shop for good-for-you gifts, and experience mini wellness activities at these events.

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve circulation and healing.

Ballers has it all: courts for pickleball, padel, and squash, golf simulators, a full-service restaurant and bar, a gym, a recovery lounge, and events.

Ebba Sparre Sauna Collective is bringing back three wooden barrel saunas to the grounds of the American Swedish Historical Museum.

We’re thrilled to announce this year’s winner, and to have celebrated our finalists.

Here’s where to find all things metaphysical and ritual — like crystals, tarot and oracle decks, and energy-clearing kits.

Andaz Peninsula Papagayo promises a blend of relaxation and adventure, whether you’re hitting the beach or exploring tropical forests.

Plus: Our picks for everyday movement essentials.