Health and Wellness Editor
Roll out your mat this month at Teranga Yoga.
To decompress, Jen White journals, meditates, and crushes Orangetheory workouts.
Giancarlo Regni of G-Strength stays energized during long teaching days with lots of water, protein shakes, and hearty meals.
Because “fitfluencers” aren’t always posting legit health and wellness tips.
Plus, she’s a huge fan of cottage cheese.
John Curran, a 63-year-old blind rower, competed in the Kings Head Regatta on September 29th.
Ethan Widrig is halfway through his “100 Days of 5Ks” in honor of his late grandmother.
Kailin Vollmuth is a statement specialist, a spin and barre instructor, and a full-time dog mom.
“Schools Without Lice” provides free resources to educators and school nurses in the Philly-area.
And a popular Philly fitness pro is joining the Barry’s team.
Between organizing events at University of Pennsylvania, Debra Williams runs and teaches at her gym, Smart Fitness.
Because those illustrated diagrams aren’t that helpful.
The Class by Taryn Toomey will visit Philadelphia on October 19th.