Announcing Be Well Philly’s November Studio of the Month: Teranga Yoga
Roll out your mat this month at Teranga Yoga.
Meet the Bank Analyst Who Deleted Social Media to Focus on Wellness
To decompress, Jen White journals, meditates, and crushes Orangetheory workouts.
How to Find a Therapist in Philadelphia
Your guide to navigating the complex world of counseling.
This Personal Trainer Starts Every Morning with a Big Glass of Water and a Freezing Cold Shower
Giancarlo Regni of G-Strength stays energized during long teaching days with lots of water, protein shakes, and hearty meals.
Food Co-Ops Are on the Rise in Philly
But are they really helping the communities they serve?
7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media
Because “fitfluencers” aren’t always posting legit health and wellness tips.
Running and Swimming Keep This Social Media Maven on Top of Her Game
Plus, she’s a huge fan of cottage cheese.
This Philly Rower Can’t See the Finish Line. Yet He Races Anyway.
John Curran, a 63-year-old blind rower, competed in the Kings Head Regatta on September 29th.
This Philly College Student Is Running 100 Consecutive 5Ks
Ethan Widrig is halfway through his “100 Days of 5Ks” in honor of his late grandmother.
This Financial Specialist’s Life Revolves Around Barre, Spinning, and Her Super Cute Pup
Kailin Vollmuth is a statement specialist, a spin and barre instructor, and a full-time dog mom.
Philly-Area Teachers and School Nurses Can Now Get Free Lice Screenings and Treatments
“Schools Without Lice” provides free resources to educators and school nurses in the Philly-area.
It’s Official: Barry’s Bootcamp Will Open This November in Rittenhouse
And a popular Philly fitness pro is joining the Barry’s team.
Meet the University Events Director Who Also Owns a Gym
Between organizing events at University of Pennsylvania, Debra Williams runs and teaches at her gym, Smart Fitness.
How to Use 8 Intimidating Gym Machines and Equipment
Because those illustrated diagrams aren’t that helpful.
This Spiritual Fitness Experience Is Coming to Philly for the First Time Ever
The Class by Taryn Toomey will visit Philadelphia on October 19th.