wellness
5 Places for a Drop-In Sauna Sesh Plus Wellness Perks in the Philly Area
Trade your winter chill for a sauna sesh. A dry-heat, steam-based or infrared sauna — that last one heats your body directly, not just the […]
5 Tips for Practicing Body Neutrality in Daily Life
Approaches like body neutrality, body positivity, and “Health at Every Size” can help combat weight-related stigma and shame. Here’s what to keep in mind for […]
This Body-Image Approach Can Help Reframe the Way You Talk and Think About Yourself
This past July, pop singer Jax orchestrated a flash mob in front of a Los Angeles Victoria’s Secret store, set to her body-liberation anthem “Victoria’s […]
This New Mini Spa Wants to Help You Slow Down With Your Wellness
Amidst the hustle and bustle of city living, taking time for yourself can often feel like another thing to check off your to-do list. But […]
Say Hello to Philly’s New Bold, Super Moody Holistic Wellness Boutique
Maybe it’s because I’m in love with the show What We Do in the Shadows, but these past few years have opened my eyes to […]
Where to Find Super-Relaxing Sound Bath Meditation in and Around Philly
Sound bath meditation — or sound healing — can be a great way to recenter and destress with the help of singing bowls, gongs, chimes, […]
5 Easy Ways to Improve Your Gut Health, From Local Experts
Suffering from constant stomachaches, bloating, or other gastro issues? Judging by the 400 million views of TikTok’s #guttok videos, you’re not alone. (The past few […]
Mark Your Calendars: Upcoming Wellness Retreats Where You Can Recharge With Philly Instructors
If you’re feeling stressed, overworked, or just out of your element, changing your environment can work wonders to recharge your mind, body, and attitude. Being […]
Where to Get IV Vitamin Therapy in and Around Philadelphia
In recent years, getting intravenous (IV) therapy in a boutique wellness space has become a thing. It’s a way to alleviate symptoms you experience when […]
I Tried “Nature’s Xanax” for a Hangover-Free Buzz
Ever since I cut back on my alcohol consumption earlier this year, I’ve found myself more willing to try alternative, booze-free forms of unwinding: glassblowing, […]
Philly’s No More Secrets Just Launched a Mobile Menstrual Health Clinic
Since 2012, No More Secrets has been working to combat period poverty across Philadelphia. In order to increase access to menstrual products and education, the […]
A New Acupuncture Practice Just Opened in Fishtown
When it comes to relieving chronic pain, stress, or insomnia, many people turn to the centuries-old practice of acupuncture. The super thin needles (that most […]
9 Fitness and Wellness Activities to Check Out in Philly This Spring
Now that spring has seemed to *officially* sprung (goodbye, temps below 50 degrees!), it’s time to stop winter hibernation mode, put away that puffy down […]
I Got My Aura Photographed and Left Feeling So Much More Self-Aware
After a pretty chaotic two years (COVID bride here), I knew that I needed to put more energy into my self-care routine. That’s why all […]
How Philly Finally Embraced the Bidet. No Bullshit!
Until I was about 14 years old, I thought only two types of bathroom-goers existed: Those who use toilet paper and those who use wet […]