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Since the 1950s, oral contraceptives — better known as the Pill — have been helping women regulate their menstrual cycles, prevent pregnancy, and mitigate symptoms […]

Roughly two months ago, Stix — a Philly-based, female-founded women’s health company — announced that they raised $3.5 million in seed funding to expand their […]

Summers in Philly are always buzzing with outdoor wellness activities — from energizing group workout classes to serene hiking spots and retro-inspired roller skating. And […]

Last June, during the height of social unrest around the country, Sudan Green launched Spirits Up! with a six-day yoga and meditation protest that popped […]

It’s been nearly two years since Philly residents Cynthia Plotch and Jamie Norwood launched Stix, a startup making accessing women’s health products like pregnancy, ovulation, […]

Six fit Philadelphians share the virtual tools they’re using to stay centered and healthy during the pandemic. Valerie Gay Deputy director of audience engagement and […]

In a time when both a global pandemic and police brutality are magnifying America’s ongoing systemic racism, taking care of your emotional and mental wellbeing […]

Hey, Be Well Philly readers! As we head into June, we hope you’re able to stay as positive and healthy as possible. We’ve all gone […]

In 2004, as a broke graduate student living in Chicago, I scraped together enough money for an end-of-term treat: a facial at a fancy spa. […]

Sure, they’re relaxing, but with high-octane products, effective tools and expert techniques, these 22 hardworking treatments produce long-lasting results. The KK Beauty Treatment Epidedmy Skin […]

Every year when the temps drop and the sun sets before I even get home from work, I find myself feeling lethargic, reclusive, and sometimes, […]

1. Let your rage out. To get an endorphin rush without breaking anything valuable, head to a class at Rumble Boxing, where the water-filled aqua […]

If you’re paying attention to the latest in self-care and wellness, you’ll have noticed alternative therapies (chromotherapy, amethyst mat therapy and crystal singing bowl sessions) […]

Making your New Year’s resolutions is one thing. Keeping them is another. To help you set and execute goals for 2020 that are “smart” — […]

Finding the perfect gift to give your partner, parents, in-laws, or work bestie can be the most stressful part of the holiday season. I mean, […]