wellness

Be Well Philly

The Worst Nutrition “Advice” Real Nutritionists Have Seen on Instagram

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose […]

Be Well Philly

The Good Fest Is Returning to Philly in August

ICYMI, The Good Fest first popped up in Philadelphia last April for a day of yoga, health chats, and community building. It’s the brain child of […]

Be Well Philly

5 Ways to Practice Self-Care This Weekend in Philadelphia

Happy Friday, everyone! We’re almost to the weekend, which is saying a lot considering this week we not only had to get through all the regular stuff […]

Be Well Philly

How I Pushed Through When the Scale Stopped Changing and Lost Over 50 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Conway, 28, team lead for […]

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This Major Body-Positivity Advocate and Instagram Star is Coming to Philadelphia

You’ve definitely seen her before — whether that be sharing headstand tips in Glamour magazine, defending yoga pants in Marie Claire, on the cover of her book, or on […]

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6 Magical Plant Stores in Philadelphia Where You Can Fill Your Life With Greenery

Scrolling through Instagram these days, all we see is green. Of course, about half of that is due to avocado toast. But the other half […]

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This Dreamy Poconos Summer Camp for Adults is Back — With Some Serious Upgrades

Last year, when we shared that Rise Gatherings would be hosting a women-only summer camp (okay, “spring” camp) in the Poconos for a weekend of […]

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Philly’s Black Wellness Leaders Got Together to Chat About Health’s Diversity Issues

On Thursday night at the Lululemon in Fishtown, a young woman addressed a crowd. She’d told them she’d moved to Philadelphia from the Washington, DC area […]

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7 Peaceful Pennsylvania Airbnbs to Book for Your Next Mental Health Escape

I’ve been lucky to travel to some cool places, but probably one of my favorite trips I’ve ever taken was when my husband and I drove 1.5 […]

Be Well Philly

13 Wellness and Motivational Books to Add to Your 2018 Reading List ASAP

It seems that every year our goal is “read more,” but there’s two challenges with that: 1) read when? and 2) read what? While we […]

Be Well Philly

Center City Is Getting a Fancy New Wellness Spa

Wellness medical spa 3000BC isn’t new to Philadelphia — they’ve actually had a swanky space in Chestnut Hill for 25 years. But in February, the spa is […]

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5 Wellness Resorts to Visit Near Philadelphia

Look, life is stressful. And exhausting. And sometimes you just need a break. The good news is, you don’t need to go far to find […]

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Tons of Free Fitness Classes at the Rittenhouse Spa & Club This Weekend

Tomorrow, Saturday, June 10th, is Global Wellness Day and the folks at The Rittenhouse Spa & Club really want to pamper you. They’re helping you get in […]

Be Well Philly

Psst: There’s a New Wellness Fest Coming to Fishtown This Spring 

Wellness fiends, take note: Local healthy-eating gurus Jess Baumgardner (you might know her from Instagram, where she resides as @healthcoachphilly) and Kate Van Horn (again, […]

Be Well Philly

The Checkup: How to Make Perfume and Cologne Scents Last Longer

• If you’ve always sprayed perfume or cologne on your wrists or neck, well, you’ve always been doing it wrong. Experts say there’s no proven evidence that […]