As chronic disease continues to rise in the U.S., more and more people are seeking preventative (rather than reactive) health care, especially through complementary approaches […]
We all vacation with the intention of taking a break from the grind, but more people are now shifting their travel plans to align with […]
By the end of 2025, the term “holistic health” was everywhere — from weighted vests for optimizing your nature walks to mouth-sealing sleep tape to […]
Necessity is the mother of invention, and that couldn’t be more true than with the new BRWN GRL Wellness Studio in Bala Cynwyd. Nakea Murray […]
In a densely populated city like Philadelphia, it’s easy to forget that wide-open spaces actually exist. But rural life isn’t as far away as you […]
If unwinding in good-for-you ways is at the top of your to-do list, there’s a booming sector of resorts near and far dedicated to facilitating […]
After nearly a decade in hospitality and event management, Luna Maye pivoted to growing her career as a recording artist and sound-therapy practitioner. Then last […]
Are you sick of freezing your butt off? Same! Nix layering three sweatshirts under a parka for a sauna, where 100-plus degree temps are ready […]
If you’ve ever wished that your living space, favorite fitness studio, tried-and-true coffee and smoothie spots, and go-to spa treatments were all under one roof, […]
I showed up to a sleep retreat exactly how you might imagine: utterly exhausted. I was at my wits’ end, having felt bone-tired for over […]
Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem […]
The daily grind can wear you down, especially if you don’t carve out time for your physical, mental, and emotional well-being. But recharging doesn’t necessarily […]
Look, life is stressful. And exhausting. And sometimes you just need a break. The good news is you don’t need to go too far to […]
Taking time for your total well-being is a high priority in today’s go-go-go world. If you’re looking for a total mind, body, and soul reboot, […]
The wellness world is always evolving, with new activities and techniques popping up left and right. But how do you know what’s worthwhile and what’s […]
