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Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose […]

ICYMI, The Good Fest first popped up in Philadelphia last April for a day of yoga, health chats, and community building. It’s the brain child of […]

Happy Friday, everyone! We’re almost to the weekend, which is saying a lot considering this week we not only had to get through all the regular stuff […]

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Conway, 28, team lead for […]

You’ve definitely seen her before — whether that be sharing headstand tips in Glamour magazine, defending yoga pants in Marie Claire, on the cover of her book, or on […]

Scrolling through Instagram these days, all we see is green. Of course, about half of that is due to avocado toast. But the other half […]

Last year, when we shared that Rise Gatherings would be hosting a women-only summer camp (okay, “spring” camp) in the Poconos for a weekend of […]

On Thursday night at the Lululemon in Fishtown, a young woman addressed a crowd. She’d told them she’d moved to Philadelphia from the Washington, DC area […]

I’ve been lucky to travel to some cool places, but probably one of my favorite trips I’ve ever taken was when my husband and I drove 1.5 […]

It seems that every year our goal is “read more,” but there’s two challenges with that: 1) read when? and 2) read what? While we […]

Wellness medical spa 3000BC isn’t new to Philadelphia — they’ve actually had a swanky space in Chestnut Hill for 25 years. But in February, the spa is […]

Tomorrow, Saturday, June 10th, is Global Wellness Day and the folks at The Rittenhouse Spa & Club really want to pamper you. They’re helping you get in […]

Wellness fiends, take note: Local healthy-eating gurus Jess Baumgardner (you might know her from Instagram, where she resides as @healthcoachphilly) and Kate Van Horn (again, […]

• If you’ve always sprayed perfume or cologne on your wrists or neck, well, you’ve always been doing it wrong. Experts say there’s no proven evidence that […]