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Every year when the temps drop and the sun sets before I even get home from work, I find myself feeling lethargic, reclusive, and sometimes, […]

1. Let your rage out. To get an endorphin rush without breaking anything valuable, head to a class at Rumble Boxing, where the water-filled aqua […]

If you’re paying attention to the latest in self-care and wellness, you’ll have noticed alternative therapies (chromotherapy, amethyst mat therapy and crystal singing bowl sessions) […]

Making your New Year’s resolutions is one thing. Keeping them is another. To help you set and execute goals for 2020 that are “smart” — […]

Finding the perfect gift to give your partner, parents, in-laws, or work bestie can be the most stressful part of the holiday season. I mean, […]

For so many of us, self-care isn’t fixed. Some days, it might look like your feet firmly planted on your yoga mat. Other days, it […]

The Sable Collective, which previously shared a space with natural hair salon Duafe in North Philly, now has its own storefront in the Fashion District […]

Social media platforms make it super easy to disseminate information and tips, especially when it comes to fitness, nutrition, and wellness. But not all of […]

Three Christmases ago, there came for me the landmark moment that occurs in nearly every young adult’s life: My mother forced me to clean out […]

Self-care has been a buzz word in the wellness industry for a while now, and soon you’ll have a whole new place dedicated to it […]

Best esthetician Viviane Aires shares her pro tips for getting glowy skin. Want to check out her work in person? Get a facial with Aires […]

It started out … it started out with a dream. Now I see what I believe. Accompanied by a soft melody and a chorus of […]

This post has been updated. More and more people are questioning the effectiveness of the traditional medical system. (Excerpt from my recent doctor’s visit: No, […]

I have two main passions: Philadelphia and wellness. I was born and raised in Philly, meaning I still — and always will — abide by […]

Podcasts have taken the world by storm, probably because they let us tune in and stay up-to-date while we’re on the go. No matter if we’re taking […]