walking

Be Well Philly

Walk It Off: 12 Nature-Filled Spots to Go for a Long Walk Around Philly

Is there anything better than a nice long walk in nature? The answer is no — and recent research reported on by the New York […]

Be Well Philly

Meet Joey, This Week’s Adoptable Walking Dog 

While our Friday pup feature is usually a running dog, fact is, not everyone is a runner — and walking is great exercise, too! In fact, […]

Be Well Philly

Love Exploring Philly’s Parks? Meet Your New Favorite Workout Group

If you’ve been looking for more ways to celebrate the walkability of Philly, off the beaten path of your normal errand routes, look no further: The […]

Be Well Philly

Flyers Announce Annual Pick-Your-Distance Cycling and Running Event

On Sunday, July 16th, Flyers fans and fit Philadelphians will be pounding — and cycling across! — the pavement of Broad Street for the first […]

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The Checkup: How to Blast Calories While Walking (Yes, Walking)

• Not every good workout has to leave you quite as red and sweaty as a Flywheel class. Proof: These four walking workouts, all of which help […]

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New Philly-Based Fitness App Makes Incentivizing Workouts Its Mission

A workout without added incentive — you know, aside from the endorphin rush — is a workout many people probably (definitely) won’t end up doing. So […]

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Meet Penelope, This Week’s Adoptable Walking Dog

This week’s adoptable Penelope has not had it easy: She was found as a stray, seriously underweight and dehydrated. But being the charmer she is, […]

Be Well Philly

The Checkup: This Is the Exact Time When Fitness Studios Are Most Crowded

• Hate filing into an overcrowded fitness class and being forced to rub (very sweaty) shoulders with complete strangers? (Understandable.) Well, ClassPass rounded up tons […]

Be Well Philly

The Prettiest Fitness Challenge Ever: Tackle All of the Wissahickon’s Trails

There isn’t much better incentive to get your heart rate up in the great outdoors come fall than the promise of catching a good glimpse […]

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Meet Bingo and Butter, This Week’s Adoptable Walking Dogs 

This week, we’ve got not one, but TWO adoptable pups for you guys to stare at with hearts in your eyes. These two, Bingo and […]

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The Checkup: Why You Should Stop Drinking Your Coffee Piping Hot, Stat

• Good news, coffee addicts of the world: Yesterday, the World Health Organization officially took coffee off of its list of possible carcinogens, which it’s been […]

Be Well Philly

Meet Bob Barker, This Week’s Adoptable Power-Walking Dog 

This week, instead of an adoptable running dog, we’ve got an adoptable walking dog for you all to “awwww” at — and maybe go scoop […]

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Why You Should Absolutely Bring Your Bike Out of Storage This Weekend 

This weekend, two great things are happening: First off, we’re supposed to see temps in the high 60s (hallelujah!), with lots of sun; and two, […]

Be Well Philly

The Checkup: Why You Should Just Skip Your Workout When You’re Hungover

• If St. Patrick’s Day celebrations have you feeling green this morning (see what I did there?), you should probably just skip your lunch-break spin class. […]

Be Well Philly

Philly Ranks High on List of Big Cities Where People Bike or Walk to Work

If you walked or biked to work today, go ahead and give yourself a high five: The Alliance for Biking and Walking just released their Bicycling and […]