Recipes

Be Well Philly

What to Eat This Week: One-Bowl Dinners

As a child, I was that ridiculously annoying picky eater who demanded all my food be served on separate plates. And if anyone dared to […]

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Make: Cream-less Creamy Broccoli Soup with Cheddar Croutons

You’re probably wondering why I’m posting a soup recipe on a day when temperatures are poised to reach nearly 80 degrees. Here’s why: I eat […]

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What to Eat This Week: Grilling Edition

Okay, okay, so we might be jumping the gun just a bit on this one — but given the fantastic weather Mother Nature has blessed […]

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Pack the Perfect Picnic: 10 Insanely Delicious Recipes for a Weekend Picnic

This weekend’s forecast calls for 70-degree weather and sunny skies, and you know what that means? It means the only season that matters has officially […]

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Start Your Day Off Right: 26 Genius Ways to Eat Quinoa for Breakfast

Remember a couple years ago when nobody knew how to pronounce the word “quinoa,” much less knew what it actually is? Today, the protein-packed seed, […]

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What to Eat This Week: Spring Superfoods Edition

Spring has sprung, friends. And along with bringing us warmer weather (finally) this lovely season brings us tons of nutrient-packed fruits and veggies to add […]

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Move Over, Jelly: Peanut Butter and Sriracha Is Now a Thing (And We Tried It)

For a solid 10 years of my life, I ate a peanut butter sandwich for lunch Every. Single. Day. What can I say? I just […]

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What to Eat This Week: Your Favorite Guilty Pleasures

We all have our guilty-pleasure foods: pizza, cheeseburgers, fried chicken. Mine? Fettuccine alfredo. If I were stranded on a desert island with three things, I […]

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Make: 100-Calorie Chocolate Chip Breakfast Cookies

I’ve read before that having something sweet with your healthy breakfast helps with cravings and weight loss. That’s why I’ve made a habit of eating […]

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8 Nutrient-Packed Veggies We Can’t Wait to Eat This Spring

One of the most exciting things about spring’s arrival is the bounty of wonderful foods that come along with it. For me, spring has truly […]

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What to Eat This Week: Eat Like You’re on Vacation

It’s about that time, friends: spring break season. And just because we aren’t all jetting off to Cancún doesn’t mean we can’t eat like we’re […]

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Make: Grilled Romaine Hearts and Flank Steak Salad with Creamy Herb Dressing

I know some of you might disagree with me, but I personally believe that red meat has its place in a healthy diet if you […]

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What to Eat This Week: Green Goodness

When I was in preschool, we celebrated St. Patrick’s Day by chowing down on green bagels. And let me tell you, as a four-year old, […]

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Make: Vegan Banana Bread with Applesauce (and Less Sugar!)

First: Props to all the food photographers out there who’ve managed to take a drool-inducing photo of banana bread. Let me tell you, making banana […]

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What to Eat This Week: 10-Minute Meals

We’ve all had one of these days: You know, when you leave the office and your stomach is growling, and by the time you make […]