Recipes

Be Well Philly

6 Simple Ingredient Swaps to Seriously Slash Calories

With Spring Break approaching and bikini season looming, the big question is this: What can you do, besides hitting the gym, to get your sweater-season […]

Be Well Philly

6 Secret Gems in Trader Joe’s Frozen Food Aisle

Confession: I’m a health coach that hates to cook. I used to think that in order to have a healthy toned body, I had to […]

Be Well Philly

Make: Open-Faced Breakfast Sandwich with Hummus, Tomato and Poached Egg

We eat a lot of organic eggs in my house—and not just for breakfast. Though fried and scrambled eggs go best with toast and fruit, […]

Be Well Philly

What to Eat This Week: Five-Ingredient Dinners

I love perusing the beautiful, drool-worthy recipes that fill our Be Well Philly Pinterest feed. But all too often, I’ll excitedly click on a super-tasty […]

Be Well Philly

Kitty Litter Cake and 9 Other Disgusting Recipes That Should Not Exist

We’ve all come across a recipe that makes us throw up in our mouths a little bit, right? For me, the Jell-O mold takes the […]

Be Well Philly

10 Recipes to Defeat Dry Skin Once and For All

There’s no doubt about it: This weekend’s warm weather was absolutely freakin’ amazing. But the dry, flaky skin that comes along with fluctuating temps? Not […]

Be Well Philly

What to Eat This Week: February 24th-28th

There is absolutely nothing worse than spending a weekday evening hunched over the sink scrubbing away at dirty dishes—especially when House of Cards is just […]

Be Well Philly

The Checkup: 52 Killer Recipes for 12-Minute Meals

• Whoever said home cooking has to take hours should take a look at these recipes for 52 meals you can make in 12 minutes […]

Be Well Philly

What to Eat This Week: 5 Breakfast-For-Dinner Recipes You’ll Love

Confession: I never have time to make breakfast in the morning. At least not a truly satisfying breakfast. I usually just shove some fruit down […]

Be Well Philly

30-Minute Dinner: Orange Sesame Chicken with Whole-Wheat Noodles

I love one-bowl dinners on weeknights, especially ones that lack arbitrary, hard-to-find ingredients. This one is light and healthy, uses easy-to-find ingredients (in fact, I […]

Be Well Philly

For The Most Instagramable Lunch Ever: 14 Healthy Mason Jar Salad Recipes

In case you haven’t noticed, everything is better in a mason jar: Light fixtures, flowers, cocktails…EVERYTHING. Mason jar salads have been trending on my Pinterest […]

Be Well Philly

What to Eat This Week: February 10th-14th

Good news, friends: Happy meals aren’t just for kids. A few months ago, we featured a video created by the folks over at POPSUGAR Fitness, […]

Be Well Philly

What to Eat This Week: February 3rd-7th

You know those weeks when you just can’t seem to get yourself organized enough to do a full-blown grocery shopping trip? So dinner becomes one […]

Be Well Philly

5 Super Bowl Calorie Bombs to Avoid This Sunday

There is no argument: Everyone loves a good Super Bowl party. Honestly, you don’t even have to be into football to enjoy Super Bowl Sunday; […]

Be Well Philly

How to Freeze Anything For Easy Meals in a Pinch

The other night I received a text from Be Well editor Emily Leaman, asking how she should go about freezing a big pot of hot […]