Recipes
What to Eat This Week: 10-Minute Meals
We’ve all had one of these days: You know, when you leave the office and your stomach is growling, and by the time you make […]
6 Simple Ingredient Swaps to Seriously Slash Calories
With Spring Break approaching and bikini season looming, the big question is this: What can you do, besides hitting the gym, to get your sweater-season […]
6 Secret Gems in Trader Joe’s Frozen Food Aisle
Confession: I’m a health coach that hates to cook. I used to think that in order to have a healthy toned body, I had to […]
Make: Open-Faced Breakfast Sandwich with Hummus, Tomato and Poached Egg
We eat a lot of organic eggs in my house—and not just for breakfast. Though fried and scrambled eggs go best with toast and fruit, […]
What to Eat This Week: Five-Ingredient Dinners
I love perusing the beautiful, drool-worthy recipes that fill our Be Well Philly Pinterest feed. But all too often, I’ll excitedly click on a super-tasty […]
Kitty Litter Cake and 9 Other Disgusting Recipes That Should Not Exist
We’ve all come across a recipe that makes us throw up in our mouths a little bit, right? For me, the Jell-O mold takes the […]
10 Recipes to Defeat Dry Skin Once and For All
There’s no doubt about it: This weekend’s warm weather was absolutely freakin’ amazing. But the dry, flaky skin that comes along with fluctuating temps? Not […]
What to Eat This Week: February 24th-28th
There is absolutely nothing worse than spending a weekday evening hunched over the sink scrubbing away at dirty dishes—especially when House of Cards is just […]
The Checkup: 52 Killer Recipes for 12-Minute Meals
• Whoever said home cooking has to take hours should take a look at these recipes for 52 meals you can make in 12 minutes […]
What to Eat This Week: 5 Breakfast-For-Dinner Recipes You’ll Love
Confession: I never have time to make breakfast in the morning. At least not a truly satisfying breakfast. I usually just shove some fruit down […]
30-Minute Dinner: Orange Sesame Chicken with Whole-Wheat Noodles
I love one-bowl dinners on weeknights, especially ones that lack arbitrary, hard-to-find ingredients. This one is light and healthy, uses easy-to-find ingredients (in fact, I […]
For The Most Instagramable Lunch Ever: 14 Healthy Mason Jar Salad Recipes
In case you haven’t noticed, everything is better in a mason jar: Light fixtures, flowers, cocktails…EVERYTHING. Mason jar salads have been trending on my Pinterest […]
What to Eat This Week: February 10th-14th
Good news, friends: Happy meals aren’t just for kids. A few months ago, we featured a video created by the folks over at POPSUGAR Fitness, […]
What to Eat This Week: February 3rd-7th
You know those weeks when you just can’t seem to get yourself organized enough to do a full-blown grocery shopping trip? So dinner becomes one […]
5 Super Bowl Calorie Bombs to Avoid This Sunday
There is no argument: Everyone loves a good Super Bowl party. Honestly, you don’t even have to be into football to enjoy Super Bowl Sunday; […]