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Be Well Philly

The Checkup: A Week of Healthy Breakfasts Worth Getting Out of Bed For

• Let’s be honest: Getting out of bed in the morning can be rough. May these deliciously healthy breakfast recipes help—even just a little. [HuffPost […]

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Make: Zucchini Stuffed with Chickpeas, Tomato and Feta

There are plenty of months in the year when the fresh-produce options in our region are underwhelming at best; summer isn’t one of them. This […]

Be Well Philly

10 Lighter Versions of Your Favorite Brunch and Breakfast Foods

Quick survey: How many of you love the weekend? I’m going to take a guess and say, oh, all of you. Even if your weekend […]


DIY Down the Shore: Paul MacDonald’s Quasimohido

For today’s installment of the DIY recipe round-up we’re finishing up with a classic. A mojito. Paul McDonald of Society Hill Society shared his spin […]

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Make: Toasted Pita and Tomato Salad with Chicken and Feta

I’m always on the look out for creative salad ideas because, in my opinion, there’s no tastier way to get your day’s requirement of veggies. I’ve eaten […]

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The Checkup: The Secret Ingredient to Make Your Guacamole Even Better

• Genius! I never thought of adding this to my guac. [POPSUGAR Fitness]

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Recipe: How to Make Your Own Homemade GU Energy Packets

Those of you who attended last month’s Be Well Philly Boot Camp may have already stowed away this handy recipe, but for everyone else: Consider […]

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The Checkup: 5 Good-for-You Protein Shakes That Taste Just like Milkshakes

• These to-die-for protein shake recipes sound like dessert, but they’ll keep you satisfied waaaay longer. [POPSUGAR Fitness]

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14 Recipes for a Healthier Fourth of July

Fourth of July weekend always includes a few food staples: potato salad, burgers, an all-American pie. Another, less appealing, staple of the holiday is a post-barbecue […]

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Make: Low-Cal Lemon Poppy Seed Angel Food Cake

I eat a lot of salad. I eat a lot of almonds. I eat probably too much fruit. I don’t, however, eat a lot of […]

Be Well Philly

14 Healthy and Easy Mason Jar Breakfasts

We’ve done it again. We already showed you the joys of mason jar salads, and now we’re back with another Instagram-worthy meal: mason jar breakfasts. Not only […]

Be Well Philly

7 Healthy-Eating Philly Pinterest Boards You Need to Follow Now

There’s no doubt about it: healthy eating is the bomb. It’s good for your your body, your brain—it can even up your Instagram following if you […]

Be Well Philly

What to Eat This Week: Simple, Veggie-Centric Recipes

The other day, I was devouring my lunch when someone said to me, “Oooh, that looks good. What is it?” It was a three-day old […]

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The Checkup: 10 Veggies That Taste Even Better Grilled

• We tend not to play favorites when it comes to veggies because, well, we pretty much love them all. But if there’s one thing […]

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Beat the Heat: 11 Smoothie Bowl Recipes to Make for Dinner

Last night, as I stood in my kitchen, my face dripping with sweat (because my boyfriend and I live in the dark ages, where central […]