Recipes

Be Well Philly

Make: Toasted Pita and Tomato Salad with Chicken and Feta

I’m always on the look out for creative salad ideas because, in my opinion, there’s no tastier way to get your day’s requirement of veggies. I’ve eaten […]

Be Well Philly

The Checkup: The Secret Ingredient to Make Your Guacamole Even Better

• Genius! I never thought of adding this to my guac. [POPSUGAR Fitness]

Be Well Philly

Recipe: How to Make Your Own Homemade GU Energy Packets

Those of you who attended last month’s Be Well Philly Boot Camp may have already stowed away this handy recipe, but for everyone else: Consider […]

Be Well Philly

The Checkup: 5 Good-for-You Protein Shakes That Taste Just like Milkshakes

• These to-die-for protein shake recipes sound like dessert, but they’ll keep you satisfied waaaay longer. [POPSUGAR Fitness]

Be Well Philly

14 Recipes for a Healthier Fourth of July

Fourth of July weekend always includes a few food staples: potato salad, burgers, an all-American pie. Another, less appealing, staple of the holiday is a post-barbecue […]

Be Well Philly

Make: Low-Cal Lemon Poppy Seed Angel Food Cake

I eat a lot of salad. I eat a lot of almonds. I eat probably too much fruit. I don’t, however, eat a lot of […]

Be Well Philly

14 Healthy and Easy Mason Jar Breakfasts

We’ve done it again. We already showed you the joys of mason jar salads, and now we’re back with another Instagram-worthy meal: mason jar breakfasts. Not only […]

Be Well Philly

7 Healthy-Eating Philly Pinterest Boards You Need to Follow Now

There’s no doubt about it: healthy eating is the bomb. It’s good for your your body, your brain—it can even up your Instagram following if you […]

Be Well Philly

What to Eat This Week: Simple, Veggie-Centric Recipes

The other day, I was devouring my lunch when someone said to me, “Oooh, that looks good. What is it?” It was a three-day old […]

Be Well Philly

The Checkup: 10 Veggies That Taste Even Better Grilled

• We tend not to play favorites when it comes to veggies because, well, we pretty much love them all. But if there’s one thing […]

Be Well Philly

Beat the Heat: 11 Smoothie Bowl Recipes to Make for Dinner

Last night, as I stood in my kitchen, my face dripping with sweat (because my boyfriend and I live in the dark ages, where central […]

Be Well Philly

Your New Favorite Lunch: 12 Ways to Stuff an Avocado

The only thing better than a perfectly ripe avocado is a perfectly ripe avocado stuffed with eggs or chickpeas or tomatoes or sprouts. Or all […]

Be Well Philly

Make: Mayo-Less Potato Salad with Fresh Herbs and Arugula

Mayonnaise: A creamy concoction of eggs and oil and a critical, albeit small, component of a spicy tuna roll. Add a cup of it to […]

Be Well Philly

Make: Buttery Bulgur with Corn, Tomatoes and Fried Eggs

Let’s talk food trends. As I’m sure you’ve sussed out, the food world has trend cycles just the fashion and pop culture worlds. One example, […]

Be Well Philly

The Checkup: 5 Yogurts That Have More Sugar Than a Twinkie

• Did your favorite yogurt make this sugary list? One word: gross. [Huffington Post]