Recipes

Be Well Philly

What to Eat This Week: Around-the-World Meals

I don’t know about you, but during these freezing cold weeks, when braving the icy 10-minute walk to the subway requires a serious pep-talk, I […]

Be Well Philly

Make: Gluten-Free Noodleless Eggplant Lasagna Made in a Crock Pot

Although a lot of people swear by their slow cookers, I’ve had as many good experiences as bad—so needless to say I’m a bit cautious. […]

Be Well Philly

5 Healthy Comfort Foods for Your Snow Day

Hunkering down at home today? With the snow and wind swirling outside, I don’t blame you one bit. To me, snow days have always meant […]

Be Well Philly

What to Eat This Week: January 20th-24th

Unless you’re carbo-loading for a marathon, pasta is probably not on your list of healthy, go-to meals. Well, this week, that will all change, my […]

Be Well Philly

10 Delicious Non-Dairy Milk Recipes

When I was in middle school, I really overdid it on the cow’s milk consumption. Like, I’m talking between four and five pint glasses of […]

Be Well Philly

What to Eat This Week: January 13th-17th

Welcome to What to Eat This Week, our new weekend feature to help you plan healthy dinners for the upcoming work week. Kicking it off: […]

Be Well Philly

It Can Be Done: 7 Savory Oatmeal Recipes

I was doing some recipe research earlier this week when suddenly, like a lightening bolt from the heavens, it hit me: Oatmeal doesn’t have to […]

Be Well Philly

Make: Guilt-Free Blackberry-Almond Muffins

I just love muffins. Done right, they’re the original 100-calorie packs but without any wasted packaging. Allow me to explain. You see, my friends, you […]

Be Well Philly

Beat the Polar Vortex with These 8 Warming Crock Pot Recipes

It is absolutely freezing outside. And after a long day at work and a windy commute home, it’s pretty much impossible to think about anything […]

Be Well Philly

Happy National Bean Day! Celebrate with These 10 Healthy Bean Recipes

Proving that there really is a day for everything, today is National Bean Day, people. Since I love beans of all shapes and sizes and […]

Be Well Philly

Good Lord, It’s 17 Degrees Outside—Make These Warming Soups Now

You would not believe how many layers I’m wearing today—and even still, I’m barely tepid over here. That’s why I’m taking the cold-weather battle to the […]

City Life

WATCH: Alex Stadler Shares His Cranberry Orange Nut Bread Recipe

stadler-kahn owner Alex Stadler is back for what has become a tradition of sharing family recipes during the holidays. This time he’s whipping up his […]

Be Well Philly

Make This Appetizer: Thai Peanut Chicken on Belgian Endive

Belgian endive is like the Ritz cracker of the produce word: endlessly versatile and you can top it with pretty much anything. The difference? It […]

Be Well Philly

6 Healthy Holiday Smoothie and Milkshake Recipes

In my house, the blender isn’t just for making summertime margaritas. It’s a kitchen tool I use almost daily year-round to make a nutrition-packed breakfast […]

Be Well Philly

Make: 200-Calorie Grilled Chicken and Grapefruit Salad

Confession: There is a homemade cherry pie in my fridge that I’ve been systematically devouring over the past few days, bit by scrumptious bit. This, […]