At-home workout

Be Well Philly

This Quick, 6-Move Ab Workout Will Set Your Core on Fire

Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core […]

Be Well Philly

7 Philly Trainers to Follow on Instagram for At-Home Workout Inspiration

No matter how you feel about social media, you’ve got to admit that it’s made certain information easier to access than ever (*cough* the name […]

Be Well Philly

Here’s a Travel-Friendly Lower-Body Workout You Can Do Just About Anywhere

We may be in the midst of peak vacation season, but that doesn’t mean your workout routine has to hit the pause button. While some […]

Be Well Philly

Be Well Workout of the Week: The Ultimate Living Room Workout

Who says you need to go allllll the way to the gym to get in a great workout? You can get a tough, full-body workout […]

Be Well Philly

The Checkup: This Time-Tracking Trick Will Make You Way More Productive

• Okay so this strategy is going to sound a little micro-manage-y, but stick with me friends: Way back when, Ben Franklin would plan out, […]

Be Well Philly

10 YouTube Workouts You Can Do in Front of Your Air Conditioner

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

Be Well Philly

Get Fit for Summer: Workouts for Every Body Part (Yep, Including Your Pelvic Floor)

‘Tis summer, the season of tank tops, bikinis and belly-baring crop tops. I.e. the season that can make you realize that all those arms-and-abs days […]

Be Well Philly

Bookmark This: This 35-Minute YouTube Workout Is a Godsend on Rainy Days

Finding a good YouTube workout is almost as hard as finding a perfectly ripe avocado at Whole Foods. I can’t tell you the number of times […]

Be Well Philly

The Super-Effective Abs Workout You Can Do in Bed

Some days, it’s just impossible to get out of bed. Even though you had every intention of going to the gym before work, let’s face […]

Be Well Philly

You Need to Bookmark This Muscle-Toning At-Home Barre Workout Video

As we told you guys last week, Northern Liberties’ Ploome is hosting a pretty sweet (and free!) 30-day virtual workout challenge, the #HomeSchooled Virtual Workout […]

Be Well Philly

The Busy Person’s Workout Cheat Sheet

Between early-morning work meetings, dentist appointments, calling to yell at your cell phone company, and finding the perfect gift for your best friend’s bridal shower, some […]

Be Well Philly

Be Well Workout of the Week: The Cardio-Strength Challenge

This workout will challenge not only your strength, but also your cardio. Why challenge both at the same time? Well, because pairing strength and cardio […]

Resistance Band Exercises
Be Well Philly

Resistance Band Exercises: 19 Ways to Get Ripped Using a Resistance Band

If you don’t have a resistance band lying around your house somewhere, you should run out and grab one, stat. These portable, travel-friendly exercise bands are […]

Be Well Philly

10 YouTube Yoga Videos You Should Have Bookmarked

We all have those days: Maybe you hit the snooze button one too many times, or maybe you had to stay at work late to hit […]

Be Well Philly

Lithe Method’s Lauren Boggi Just Launched a Virtual Workout Studio 

If you aren’t one of the 15,000 people following Lauren Boggi, the brain behind the fitness obsession that is Cardio-Cheer-Sculpting (CCS for short) and Philly-based […]