At-home workout

Be Well Philly

The No-Gym-Necessary New Year’s Workout Challenge: Week 4

You made it to the final week of the No-Gym-Necessary New Year’s Workout Challenge, friends! Give yourself a big pat on the back, then get […]

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The No-Gym-Necessary New Year’s Workout Challenge: Week 3

Happy Monday, Challengers! You’ve made it to your third week of the No-Gym-Necessary New Year’s Workout Challenge, and we couldn’t be more proud of you. […]

Be Well Philly

The No-Gym-Necessary New Year’s Workout Challenge: Week 1

If your New Year’s resolution is to get back on the workout train but you don’t want to invest in a pricey gym membership to […]

Be Well Philly

Be Well Workout of the Week: Jump Your Way to Killer Legs 

Get ready to do some plyos and get your body off the ground, people! For this week’s workout, we’re jumping. You’re going to need a […]

Be Well Philly

At-Home Workouts to Stay Fit During the Pope Frenzy

If you plan to sequester yourself in the confines of your crowd-free, port-a-potty-free home during the Pope frenzy this weekend, we are totally with you. […]

Be Well Philly

Be Well Workout of the Week: Get Shredded With This 75-Rep Challenge

Time to work off yesterday’s pancakes and mimosas, people! For this week’s workout, you’ve got five circuits of nine exercises. You’re going to start with […]

Be Well Philly

Be Well Workout of the Week: Super-Fast Snow-Day Sweat Session

It’s snowy out there! But lucky for you, as long as you have a pair of dumbbells lying around, you won’t have to leave the house […]

Be Well Philly

The 10 Best Under-15-Minute YouTube Workouts

Let’s face it: Workout videos are always going to be a little bit cheesy—there’s just no getting around it. But they are so freakin’ useful […]

Be Well Philly

BeWOW: How to Use a Medicine Ball to Shred Your Whole Body

All you need for this week’s workout is a medicine ball and set of weights (or a weighted bar, if that’s more your style). And […]