Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

News

VIDEO: John Mayer and Prancercise Lady Team Up for New Music Video

Watch and love

News

VIDEO: How to Stretch at Your Desk in Two Minutes Flat

Your body will thank you

To Do: Dance like Michael Jackson at Philly Dance Fitness

Hats and white gloves are encouraged

News

10 Low-Cal Beers That Actually Taste Good

The Checkup

To Do: Free Yoga for the Summer Solstice in Conshohocken

Greet summer with sun salutations

News

New Biking/Running Trail Segment Now Open Along the Delaware

It’s short but super sweet


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


News

PSC to Launch a “Bathing Suit Hotline” for Beach-Body Fitness Advice

No joke!

BeWOW: Shred Your Abs

Our latest Be Well Workout of the Week

Why We Crave Junk Food

Sponsored Content

News

Meet Phoenix, a Dog Who Helped with the Salvation Army Search Effort

The Checkup

News

Video: How to Set Up Your Spin Bike Properly

Useful!

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


To Do: Rescue Run 5K to Benefit The Monster Milers

Help shelter dogs find a home

From Our Sponsor

Health Hero Challenge 2013: The Search Is On!

Nominate your Health Hero now

18 Outdoor Yoga Classes in Philly and the ‘Burbs This Summer

Om in the sunshine

News

Bummer: Your Fitness Tracker May Not Be as Accurate as You Think

The Checkup

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