Q&A

Ask Dr. Mike: Why Are More People Under 50 Getting Cancer?

Early-onset cancers are rising and no one knows exactly why. Dr. Mike breaks down the suspected culprits and explains what younger adults can do to help reduce their risk.


Guides

Your Broad Street Run Training Plan for Running a 10-Miler in 10 Weeks

Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Guides

7 Easy Ways to Add More Fiber to Your Diet

Find It PhillyWhat you need, when you need it.

Latest Stories

Get $10 Off Love Run Registration Today

Because it’s (sort of) a snow day.

Note: Honeygrow’s Inaugural Run Club Meetup Is On Tonight

No snow cancellations here.

What 5 Philly Fitness Pros Eat for Lunch

A dose of healthy-eating inspiration, just in time for lunch.

The Ultimate Guide to Living Room Workouts

Your snowy-day sweat session is right here.

The Checkup: 8 Things Not to Do If You’re Trying to Lose Weight

And more of today’s top health and fitness reads.

I Was Totally Fooled by Lithe Method

Cardio-Cheer-Sculpting is a lot harder than it sounds.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Cecily Tynan Tears ACL in Poconos Ski Accident

And she’s already back at work.

Go Red Heart Health Champion Q&A

Question: One of your areas of interest is depression and heart disease. During my residency and fellowship I did research on depression after heart attack […]

Snow Run Tonight at Philadelphia Runner

With free beer!

Be Well Workout of the Week

Warm up with this killer count-by-twos workout.

Get Free Chipotle If You Try Their Vegan Sofritas Today

Will you be braving the snow for a burrito?

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


The Checkup: Is THIS the Best Time to Exercise for Weight Loss?

And more healthy reads to kickstart your week.

4 Workout-Motivation Tricks to Guarantee You Get to the Gym

Never skip a workout again.

What to Eat This Week: 5 Delicious Crock-Pot Creations 

Say hello to the busy person’s best friend, the crock-pot.

10 Cookies You Can Actually Feel Good About Eating

For your weekend-baking escapades.

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