The Checkup: Here’s How Many Calories You Could Eat During the Super Bowl

Healthy reads from around the Web to get you going this a.m.



• Be warned: If you’re not careful, you could do some serious diet damage during Sunday’s big game. Here’s how many calories you might consume, and a breakdown of the biggest calorie bombs in a typical Super Bowl spread. [TIME]

• Consider tackling your spring cleaning early this year. Check out these 20 things laying around your house you should purge for your health’s sake. [Health]

• Feel like you’re always at war with your cravings? Check out these three strategies for tackling cravings head on. [Q by Equinox]

• Oh, awesome. You can burn oodles of calories in three minutes flat—really! Here’s how. [POPSUGAR Fitness]

• Planning to do some baking this weekend? Add one of these nine gluten-free muffin recipes to your list. [Fitness Magazine]

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