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Developed by Penn Engineering grads, Sonura is a high-tech beanie that protects preemies’ ears by blocking out too-loud sounds of an intensive care nursery, and supports the parent-baby connection with recorded messages from home.
Registration for the Philadelphia Distance Run Opens Monday
The half marathon and 5K is currently set to be open to 4,500 participants — which means you’ll have to move, ahem, fast to snag a spot.
Old City’s New “Immersive” Indoor Cycling Studio Offers a Cinematic Experience
Take a sneak peek inside BFit4Life before its mid-April opening.
8 Reasons You’ll Love Shopping at the New Giant Riverwalk Store
For starters, it has a Mission Taqueria inside.
10 Philly-Based Skin Care Brands to Shop Right Now
Love skin care? These Philly-made serums, masks, balms and scrubs are ready for a spot in your routine.
Biking Was Big in Philly Even Before the Pandemic. Then the Past Year Sent it Skyrocketing
Philly’s cycling scene has been growing for years. Now, record numbers of newbies are turning to biking for exercise, travel, and access to the great outdoors.
Real Philly Therapists on the Worst Mental Health Advice and Trends They’ve Seen on TikTok
The video app has a lot of people giving out free mental health advice — not all of it good. Here, local experts help us break down the most damaging trends.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
Meet the Philly Start-Up That Will Recycle (Almost) All of Your Junk
From cutting boards to curtains to K-cups, Rabbit Recycling is here to make you feel a little bit better about all the stuff you need to throw out.
From Cavities to Stress-Grinding, the Pandemic Has Been Hell on Our Teeth
Offices closed down. Massive PPE shortages. Dentists have been up against a lot during this past year. So are you ready to get back in the chair?
The Best Philly-Area Running Getaways to Try If You Miss Traveling for Races
Pack your bags and head to one of these local getaway destinations that are low on drive time and high on scenic running paths.
This Student-Run Food Rescue Program Delivers 100,000 Pounds of Food Per Week
Sharing Excess is nimble enough to fill in the gaps in Philly’s large-scale efforts to capture food waste and fight hunger.
A Week in the Life of Fitness Trainer and Health-Care Worker Lonnie Perry
When he’s not working with patients at CHOP or training clients with Get In Lon Fitness, Perry stays energized with smoothies and black bean burgers from local spots, plus meditating and burning sage once a week.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
A Week in the Life of Trainer Jordan Deane, Who Launched a Virtual Studio Amid the Pandemic
From teaching kids’ fitness classes to training clients through CUTLOOSE, Deane is often on the move — but he also makes time for plenty of rest, reflection and hydration.
Philly’s No More Secrets Is Opening a New “Menstrual Hub” in Germantown
The brick-and-mortar location, The SPOT Period, will provide support for underserved populations and continue the work to end period poverty.
How Philly Is Learning to Ditch Dieting and Evolve Our Relationship With Food
With an overarching goal to have a healthier mindset around nutrition, we’re working on eating — and living — guilt-free.
12 Nutrition Tips from Local Pros to Help You Eat Better at Home
From flexible planning to “sitting and savoring,” these easy-to-implement tips will help you eat more mindfully and nutritiously.
