Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Why Everyone’s Freaking Out About Coconut Oil

Deep breaths — here’s what everyone’s saying about coconut oil and why you don’t need to freak out.

Equinox’s Budget-Friendly Spinoff Opens First Philly Outposts

Monthly memberships start at $15.

Get Fit for Summer: Workouts for Every Body Part

Tone up every inch of your body with these workouts that target (almost) every body part.

Here’s When City Fitness’s Giant Center City Club Opens

Plus: How to get in as soon as doors open.

Be Well Family: My Tried-and-True Game Plan for Traveling Kids

Five steps to aerial bliss.

Do This Today: Your New Favorite Outdoor Workout

All you need for this workout is 30 minutes and the great outdoors.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Philly Fitness Pros Summer Gym Bag Essentials

Bookmark this page to tackle summer like a pro.

Meet Bowser, This Week’s Adoptable Running Puppy

This eight-month-old guy is all about the fartleks.

Aqua Vida Is Adding a Floating Shop to Spruce Street Harbor Park

You’ll have to conquer your fear of falling into the Delaware to shop it.

Philly Stores With Awesome Fitness Calendars

You can thank us later.

The Secret to Getting Up the First Time Your Alarm Goes Off

And other reads to keep you healthy this weekend.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Calling All Restaurant Workers!

This free SRT workout and family meal is for you.

Trader Joe’s Recalls Popular Snack Due to Listeria Concerns

Your go-to snack might be contaminated with listeria.

The Science-Backed Trick to Help You Tackle Summer Workouts

Next time the heat rolls around, you may want to take a hot bath.

Trying to Lose Weight? The Case for Switching to This Diet

Veggies tacos for dinner?

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