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Researchers at Penn and the University of Michigan have developed the world’s smallest, fully autonomous robots. The health applications are nearly endless.
Spend Your Lunch Break at This Free Museum Meditation Series
Fill your Fridays with meditation.
I Hired a Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds
This week’s Transformation story.
A 20-Year-Old YouTube Star Just Opened a Boutique Fitness Studio Near Philly
Tori DiSimone — a.k.a. beauty vlogger Tori Sterling — is the co-owner of Stride Spin & Fitness.
5 Tough Mudder Bootcamp Gyms Are Coming to the Philly Area
Arriving over the next three years.
Here’s What Philly Runners Actually Eat Before Long Runs
From overnight oats to bagels.
Daydreaming About Quitting Your Job to Become a Superstar Spin Instructor? Read This First.
Inside the secret (and incredibly stressful) lives of Philly fitness instructors.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
This New Small Group Training Gym Is Perfect for People Who Can’t Afford a Personal Trainer
Welcome to Rittenhouse, Leverage Fitness.
This Clean Beauty Event Will Teach You About Reliable Skincare Brands
Expect makeup, skincare, and more!
The Best Gyms and Healthy Food Near Bryn Mawr
According to a Main Line fitness trainer.
The New Pure Barre Washington Square West Is Set to Open This Fall
Plus, there’s a new class format on the horizon at all studios.
Celebrate the New Rittenhouse Spa Memberships With a Day of Wellness
Featuring free workouts, spa treatments, and more.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
I Have Celiac Disease and Love CrossFit. Here’s How I Fuel My Workouts on a Gluten-Free Diet.
This week’s Sweat Diaries.
We Tried Little Baby’s CBD Oil Vegan Ice Cream
Here’s what it actually tastes like.
This Schuylkill River Bike Ride Ends with Free Food, Beer, and Live Music
It’s the third annual Ride for the River event.
Philadelphia International Airport Just Added a Third Breastfeeding Pod for New Moms
There’s now a Mamava pod in Terminal A.
