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Developed by Penn Engineering grads, Sonura is a high-tech beanie that protects preemies’ ears by blocking out too-loud sounds of an intensive care nursery, and supports the parent-baby connection with recorded messages from home.
Love apple pie? You’ll love this.
And more healthy reads.
Our guide to down-dogging it on December 25th.
No training required for this one.
Attention, runners.
A free run with hot cocoa, cookies, jingle bells and more.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
Today’s top health headlines to get you moving.
Ideas for everyone on your list.
Five hearty but light winter-salad recipes.
She’s just as sweet as her name implies.
Greatest #seenonmyrun ever? Yes.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
The Ultimate Pump-Up Rap Playlist
And more must-read links in today’s Checkup.
Rudolph Run, threshold training ride, Jingle Bell Boot Camp and lots more.
We got festive at Philadelphia Runner.
