The Checkup: 20 Foods That Keep You From Overeating



• Tis the season for holiday parties, brunches, happy hours and more. Yes, the temptation to overdo it is literally everywhere this time of year, but you can give yourself a leg up on the calorie madness by snacking on some of these foods shown to keep your appetite in check. [POPSUGAR Fitness]

• Is it possible to exercise too much? Find out. [The Atlantic]

• Yup, everyone is now officially on the quinoa train. Don’t believe me? Look at the key ingredient in Cheerios’ new Ancient Grains cereal, debuting in January. [NPR]

• If you think you have no time for breakfast, think again: Here are five breakfasts you can make ahead of time for an easy grab-and-go meal. [Health]

• Just because it’s winter doesn’t mean you need to take your workouts indoors. If you need some help getting outdoors, check out these seven benefits of outdoor winter workouts. [Huffington Post]

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