The Checkup: Every Former High-School Athlete Needs to Read This

• Prepare for some serious nostalgia, people. If you played a high-school sport, put this on your must-read list: “An Open Letter to My High School Cross-Country Coach.” [Huffington Post]

• If you’re on the hunt for a new pair of running kicks, read this first—it could save you a whole lotta pain later. [Well ATL]

• Oh, boy: This study on BPA and blood pressure is NOT good news. [Prevention]

• Get out your Spiralizer: These five recipes are all about curly-q-ing it up. [Well + Good]

• Twenty reps, five exercises, one tough workout—you game? [Men’s Health]

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