Laura Brzyski

Health and Wellness Editor

Be Well Philly

How Philly Finally Embraced the Bidet. No Bullshit!

People have bum-rushed to buy bidets these past two years. Here’s how the trend has fared for local residents.

Be Well Philly

Addison Bay’s Biggest Clothing Collection Just Dropped and We’re Here. For. It.

The Philly activewear company’s most extensive line will be released in segments through July.

Be Well Philly

This Philly Writer Was Super Burned Out, So She Took Two Years of “Radical Rest”

Caroline Dooner, author of new book Tired As F*ck, shares why saying no and slowing down is so important in our hustle culture.

Life & Style

A Look Inside Serena & Lily’s New Main Line Store

The coastal-inspired home and lifestyle brand is now open in Haverford.

Be Well Philly

Meet the Local Sisters Behind Rittenhouse’s New Herbal Wellness Shop

Nakia and Taahirah Stith share their journey of opening urban plant-based apothecary Dope Botanicals.

Be Well Philly

Say Hello to Center City’s Newest Boutique Boxing Gym

Endgame Boxing & Fitness offers seven class styles — from boxing basics and “Fight Night” to strength training without the gloves.

Be Well Philly

We Could All Benefit From a “Funtervention,” According to This Philly Author

Catherine Price is hosting a fun challenge (literally) all February long.

Be Well Philly

I Found Zen 57 Stories Above the City With the Seasons of Chakras Massage

This treatment at Philly’s luxe Four Seasons Hotel will take you to your happy place, no matter where your happy place is.

Be Well Philly

How to Score a Discounted Massage or Facial at Some of New Jersey’s Best Spas

The second annual New Jersey Spa Week will run January 24th through 31st.

Be Well Philly

Screw Workout Monotony and Take a Class at This New Method-Less Studio Instead

Together in Old City brings together a range of instructors to shake up your typical workout routine.

Be Well Philly

Don’t Want to Throw Away Your Christmas Tree? Let Goats Eat It!

Yes, you heard us correctly.

Be Well Philly

After Being Closed for Nearly Two Years, Y2B Fit Is Reopening in a New Neighborhood

The former Mount Airy-based fitness studio will call East Falls home as of January 1st.

Be Well Philly

13 Fitness and Wellness Trends for 2022, as Predicted by Local Pros

Expect more strength training, witchcraft-driven skincare and inclusive laser treatments.

Be Well Philly

9 Exercises to Strengthen Your Pelvic Floor, From Local Pros

Give your pelvic floor some much-needed TLC.

Be Well Philly

The Body Part You’re Probably (But Definitely Shouldn’t Be) Overlooking

Your pelvic floor plays a key role in so many activities: exercising, having sex, delivering a baby, breathing. Why are so few people talking about it?