Weight Loss

Be Well Philly

The Checkup: The Science-Backed Argument for Eating a Giant Lunch

• A new study suggests that eating a big chunk of your calories for the day — we’re talking’ 50 percent of them — at lunchtime […]

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The Checkup: This Is Exactly How Much Fiber You Need Every Day

• If you’re looking to lose weight or banish bloat, you should probably start upping your fiber intake, registered dietitian Keri Fans says. The nutrient keeps […]

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One Simple Rule Science Says Will Help You Reach Your Weight-Loss Goals

I rant about needing to save more money a lot. Like, so often that the minute my friends hear the sound “muh“ start to come […]

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The Checkup: The Best Picks in the Trader Joe’s Cheese Section 

• Every time I go to Trader Joe’s I am tempted by the cold case that seems to be literally overflowing with cheesy goodness. But […]

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Study Says This Is Probably the Least You’ll Weigh All Year

We’ve got some good or bad news for you. (It depends on how you look at it.) Here goes: According to recent research published in […]

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The Checkup: Research-Backed Ways to Save Big on Your Weekly Grocery Bill 

• Who else accidentally spends the entirety of their disposable income at the grocery store every weekend? No more: These research-backed grocery shopping tips — […]

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The Checkup: The Trick to Boost the Calorie-Burning Powers of Your Run

• If this week’s rainy forecast has you planning on squeezing in a treadmill run or two, take note of this 30-minute treadmill workout that’s […]

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The Checkup: Trying to Slash Belly Fat? Start By Doing This

• We’ve got a pretty good reason for you to press snooze tomorrow morning (you’re welcome): According to dietitian Rebecca Mohning, when it comes to […]

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The Checkup: How to Stay Energized All Day (Without Downing Buckets of Coffee)

• Fall is a comin’. And while I am overjoyed about the changing leaves and the lack of strangers’ perspiration dripping onto me on the […]

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The Checkup: Tiny Tweaks That Set You Up for Big Weight-Loss Success

• Get ready to let out a big sigh of relief: If you’re looking to lose weight, you don’t necessarily need to makeover your entire […]

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The Checkup: How to Tell If Your Breath Stinks

• Bad breath happens. If you’re worried it might be happening in your mouth right this very second, breathing into your hand and sniffing won’t give […]

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The Checkup: Trying to Lose Weight? Do These 6 Things Before Lunch 

• Earlier, I saw a headline that read something along the lines of “20 Things to Do to Have a Healthy Night.” I thought to […]

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The Checkup: The Simple Trick Dietitians Swear By to Avoid Overeating 

• Raise your hand if, come lunchtime, you’re ready to shovel your entire tupperware of quinoa salad into your face in one forkful? Same. But […]

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The Checkup: The Unexpected Meal to Add to Your Post-Workout Routine

• Confession: Homemade fried rice is one of my favorite lazy-night meals. And even though I always pack it with tons of veggies, I still […]

Be Well Philly

The Checkup: The Trick to Cut Calories Every Single Time You Order Delivery

• We’ve all been there: You’ve been working away at your desk, incredibly focused, when all of a sudden your stomach lets out a big growl […]