Weight Loss
Penn Study: Changing Diet, for Better or Worse, Affects Sleep in a Big Way
Raise your hand if you are always tired. Like, so tired that you would not be surprised if you fell asleep at your desk right […]
Why You Shouldn’t Be Afraid of Carbs
While at a rookie camp for an NHL team, I asked the players what they eat at Chipotle. A few of them raised their hands […]
The Checkup: How to Eat Well — And Keep Your Weight in Check — Without Dieting
• You’ve probably heard of the “everything in moderation” approach to eating — that is, allowing yourself to eat a little bit of everything you […]
The Checkup: 7 Foods to Reach for When You’re Desperately Trying to De-Bloat
• Confession: I ate approximately 1,879 biscuits this weekend. I know, it was crazy. But I was just trying to free up some room in my […]
For Everyone Who Hates Counting Calories: A Different Way to Count and Lose Weight
Fact: Counting calories isn’t most people’s definition of a good time. But is counting your bites any better? According to the New York Times, a […]
The Checkup: Why Certain Diets Work for Some People But Not Others
• Ever wonder why your friend’s crazy diet helped her lose 20 pounds, but you can’t seem to budge the scale following the exact same […]
This Common Kitchen Habit Says A Lot About Your Weight, New Study Shows
Hide your cereal boxes, hide your soda cans, hide it all, people. Well, except for the fruit bowl. A new study done at Cornell found […]
Hey, Millennials: If We Lived in the 1980s, You Would Be Skinnier, Study Says
Welp, in today’s evidence that life is completely unfair: A recent study published in the journal Obesity Research and Clinical Practice found that it’s harder, […]
The Checkup: This Oh-So-Easy Pre-Meal Habit Could Help You Shed Pounds
• A new study done by researchers at the University of Birmingham in the U.K. found that folks who downed two glasses of water 30 […]
The Checkup: How Sitting Can Actually Help You Lose Weight — Seriously!
• We’re constantly hearing about how terrible sitting is for us, but one time it might be a good idea to sit down instead of […]
When It Comes to Slimming Down, Low-Fat Diets May Beat Low-Carb Diets
If you are over the low-fat diet versus low-carb diet debate, join the club. It seems, when it comes to weight loss, the two realms […]
How I Ate Pastries Every Day on a Trip to France and Didn’t Gain Any Weight
If you’re at all concerned about watching your weight, traveling is typically a danger zone: You eat out for every meal, you might not have great […]
Expert Advice: The 3 Key Ingredients to Lose Weight Without Losing Muscle
The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal. With fast weight […]
The Checkup: One Really Good Reason to Shower at Night Instead of in the Morning
• If you are one of the many sleep-deprived people on the planet (you’re far from alone), you might want to try skipping the morning […]
The Checkup: The 10 Biggest Weight-Loss Mistakes, According to the Pros
• If you’re looking to lose weight, you’re going to want to make sure you aren’t falling into any of these traps. Think sabotaging your […]