The Checkup: The Best Picks in the Trader Joe’s Cheese Section 

And more reads to get you going this morning.

• Every time I go to Trader Joe’s I am tempted by the cold case that seems to be literally overflowing with cheesy goodness. But just as soon as I’m tempted, I’m overwhelmed. There are so. many. options. Apple pie cheddar?! Trusty Port Salut?! If you find yourself having the same mid-aisle freakout each week, take note of Bon Appétit’s list of the best cheeses at Trader Joe’s and consider your mid-aisle crisis averted. (No, Apple pie cheddar does not make the list.) [Bon Appétit]

Instagram-famous fitness trainers are officially the new it girls (hey, Kayla Itsines). Here, how to tackle their online workouts without totally screwing up your body. [Well + Good]

• One reason to head out for a post-work run: New research shows being overweight has some serious negative effects on your brain. [Men’s Health]

• A new study looks into the scandalous acts of the soda industry. Long story short: Soda companies want to look like they care about your health while fighting against what’s actually good for it. [New York Times]

• Here, three tiny dinnertime tweaks that that could help you drop pounds. [POPSUGAR Fitness]

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