Running
#RuntoWorkPHL: You Can Shower Before Work at Sweat Fitness This Friday
Good news, Run to Work Day-ers! Just like last year, our pals at Sweat Fitness have generously agreed to open up their locker rooms for […]
The Checkup: Why You Only Need to Run 52 Minutes a Week
• Science has some great news for casual runners: You don’t have to run for hours and hours a week to reap some serious health […]
Run215’s Late Night #NightShiftPHL Run Returns This Week
Attention, night owls! Run215 is hosting its next #NightShiftPHL run this week — check out the video above to see what it’s all about — and […]
Meet a Health Hero: Dr. Christine Meyer
» You can vote for Dr. Meyer here October 6th through 12th. Mark your calendar! Name: Dr. Christine Meyer Role: Founder of Team CMMD, a nonprofit charity […]
The Checkup: What to Do When You Wake Up with a Giant Pimple
• Pimples, man. If you, like me, have learned the hard way that they’re not just for teenagers, next time you wake up with a […]
Your Weekend Workout Playlist: Songs Guaranteed to Get You As Pumped As Jay Z Watching Beyoncé Perform
Earlier this week, the Internet gave us a beautiful gift: A handful of videos of Jay Z getting his groove and lip-sync on — one […]
Get Inspired: Kinzey Lynch Is Blind — But That Doesn’t Keep Him From Running Marathons
If you’d told me when I was a little kid that I’d be doing marathons, I wouldn’t have believed you. I was born with microphthalmia, […]
YESSSS. #RuntoWorkPHL Is ON!
A few of you have asked if we’re doing another Run to Work Day Philly after last year’s huge success, and I’m happy to fiiiiiiinally […]
Meet Bell, This Week’s Adoptable Running Dog
This week’s adoptable running dog, Bell, is currently at ACCT waiting for rescue, foster, or adoption. We say someone ought to scoop her up before […]
West Philly Runners to Host Little Baby’s Ice Cream Run September 19th
I don’t need to do much editorializing about this upcoming fun run because the description really says it all. Ahem: “We’ll start our run at […]
The Checkup: 24 Tips to Make a Morning-Workout Habit Stick — Once and For All
• Ah, the ever elusive morning workout. If every evening you go to sleep with the best of intentions, only to wake up for an early-morning workout […]
Philly Races for New Runners: 10 Best 5Ks, Trail Runs and More This Fall
Okay, so you’ve printed out our Couch to 5K Philly Style training plan, taped it to your mirror and, by gum, you’re going to become a […]
The Checkup: How to Tell If Your Sneakers Fit All Wrong
• Fact: I wore running shoes that were a half-size too small for years. Looking back, it’s no wonder I had so many dang blisters! Here, seven […]
Meet Einstein, This Week’s Adoptable Running Dog
This week’s adoptable running dog Einstein comes by way of Street Tails Animal Rescue. He’s a great runner with lots of energy who just so […]
Your Weekend Workout Playlist: The Philly 10K Edition
Can you BELIEVE the Philly 10K is already here?! Neither can we. But it is! So, to help you make it through the race (and, […]