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Be Well Philly

Where to Find Super-Relaxing Sound Bath Meditation in and Around Philly

Sound bath meditation — or sound healing — can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, […]

Be Well Philly

14 Philly-Area Studios Where You Can Take Meditation Classes

We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to all those dang […]

Be Well Philly

Walking Labyrinths Helps Calm My Nerves During Hard Times

Twenty years ago, I found myself in unfamiliar territory: I was about to relocate to a new city where I had no friends, move in […]

Be Well Philly

A SoCal-Inspired Power Yoga and Meditation Studio Is Now Open in Fishtown

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is […]

Be Well Philly

13 Philly Studios Hosting Travel-Worthy Yoga Retreats in 2020

Philly has an incredibly strong and vibrant yoga community — and one that likes to travel. Plenty of our local yoga studios and organizations are […]

muse 2 review meditation headband
Be Well Philly

The Futuristic Headband That Reads Your Mind and Makes You Better at Meditating

When somebody told me there was this meditation headband called Muse 2 that supposedly helps you quiet your mind and meditate, suffice to say I […]

breathing and meditation
Be Well Philly

Why a Philly Yoga Studio Is Launching Free Online Meditation Classes

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. It’s 7:35 a.m. on Friday morning, and Emile Sorger is […]

meditate sweat diaries
Be Well Philly

Sweat Diaries: This Virtual Fitness Coach Journals or Meditates Every Night

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

sound bath
Be Well Philly

We Went to a Sound Bath in Kensington and It Was Radical

Have you ever stumbled across a place with pulsing energy? It could have been a nightclub, where the heat of moving bodies is palpable, or […]

healthy things to do
Be Well Philly

7 Healthy Things to Do in Philly This Weekend

This week started off cold and wet, so we feel for you if your normal fitness routine has been a little out of whack. The weekend […]

Be Well Philly

Mindfulness Expert Mallika Chopra Will Lead Meditation at This Philly Wellness Festival

As the seasons change, the inspiration to live your fullest life may dwindle. The cold weather can make you long for those worry-free summer days […]

philadelphia art museum meditation
Be Well Philly

Spend Your Lunch Break at This Free Philadelphia Museum Meditation Series

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]

Be Well Philly

This “Mindful Triathlon” With Running, Yoga, and Meditation Is Returning to Philly

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

Be Well Philly

Meghan Markle’s Former Meditation Instructor Is Coming to Philadelphia

Still riding that royal wedding bliss? SAME. But even though the royal wedding is now over and Harry and Meghan are good and wed — […]

Be Well Philly

5 A.M. Meditation and Vegan Takeout: A Week in the Life of the City Fit Girls Co-Founder

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]