Meditation

muse 2 review meditation headband
Be Well Philly

The Futuristic Headband That Reads Your Mind and Makes You Better at Meditating

When somebody told me there was this meditation headband called Muse 2 that supposedly helps you quiet your mind and meditate, suffice to say I […]

breathing and meditation
Be Well Philly

Why a Philly Yoga Studio Is Launching Free Online Meditation Classes

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. It’s 7:35 a.m. on Friday morning, and Emile Sorger is […]

meditation studios
Be Well Philly

11 Philly Studios Where You Can Take Meditation Classes

We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to Snapchat push notifications, […]

meditate sweat diaries
Be Well Philly

Sweat Diaries: This Virtual Fitness Coach Journals or Meditates Every Night

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

sound bath
Be Well Philly

We Went to a Sound Bath in Kensington and It Was Radical

Have you ever stumbled across a place with pulsing energy? It could have been a nightclub, where the heat of moving bodies is palpable, or […]

healthy things to do
Be Well Philly

7 Healthy Things to Do in Philly This Weekend

This week started off cold and wet, so we feel for you if your normal fitness routine has been a little out of whack. The weekend […]

wellness resorts
Be Well Philly

5 Wellness Resorts to Visit Near Philadelphia

Look, life is stressful. And exhausting. And sometimes you just need a break. The good news is, you don’t need to go far to find […]

Be Well Philly

Mindfulness Expert Mallika Chopra Will Lead Meditation at This Philly Wellness Festival

As the seasons change, the inspiration to live your fullest life may dwindle. The cold weather can make you long for those worry-free summer days […]

philadelphia art museum meditation
Be Well Philly

Spend Your Lunch Break at This Free Philadelphia Museum Meditation Series

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]

Be Well Philly

This “Mindful Triathlon” With Running, Yoga, and Meditation Is Returning to Philly

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

Be Well Philly

Meghan Markle’s Former Meditation Instructor Is Coming to Philadelphia

Still riding that royal wedding bliss? SAME. But even though the royal wedding is now over and Harry and Meghan are good and wed — […]

Be Well Philly

5 A.M. Meditation and Vegan Takeout: A Week in the Life of the City Fit Girls Co-Founder

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

5 Philadelphia Mindfulness Experts on How They Deal With Stress

If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]

Be Well Philly

This Meditation Class by a Pool Looks SO Soothing

During this time of year, your zen can evaporate the second you start attempting to navigate the King of Prussia Mall (or is that just me?). Consider […]

Be Well Philly

Philly’s New Meditation Boutique Is the Perfect Place to Escape Your Stress

I’ll admit this right off the bat: I don’t really know what I’m doing when it comes to meditation. Do I find it relaxing? Yes. […]