Meditation
11 Philly-Area Studios Where You Can Take Meditation Classes
We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to all those dang […]
Walking Labyrinths Helps Calm My Nerves During Hard Times
Twenty years ago, I found myself in unfamiliar territory: I was about to relocate to a new city where I had no friends, move in […]
A SoCal-Inspired Power Yoga and Meditation Studio Is Now Open in Fishtown
Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is […]
13 Philly Studios Hosting Travel-Worthy Yoga Retreats in 2020
Philly has an incredibly strong and vibrant yoga community — and one that likes to travel. Plenty of our local yoga studios and organizations are […]
The Futuristic Headband That Reads Your Mind and Makes You Better at Meditating
When somebody told me there was this meditation headband called Muse 2 that supposedly helps you quiet your mind and meditate, suffice to say I […]
Why a Philly Yoga Studio Is Launching Free Online Meditation Classes
Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. It’s 7:35 a.m. on Friday morning, and Emile Sorger is […]
Sweat Diaries: This Virtual Fitness Coach Journals or Meditates Every Night
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
We Went to a Sound Bath in Kensington and It Was Radical
Have you ever stumbled across a place with pulsing energy? It could have been a nightclub, where the heat of moving bodies is palpable, or […]
7 Healthy Things to Do in Philly This Weekend
This week started off cold and wet, so we feel for you if your normal fitness routine has been a little out of whack. The weekend […]
Mindfulness Expert Mallika Chopra Will Lead Meditation at This Philly Wellness Festival
As the seasons change, the inspiration to live your fullest life may dwindle. The cold weather can make you long for those worry-free summer days […]
Spend Your Lunch Break at This Free Philadelphia Museum Meditation Series
If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]
This “Mindful Triathlon” With Running, Yoga, and Meditation Is Returning to Philly
Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]
Meghan Markle’s Former Meditation Instructor Is Coming to Philadelphia
Still riding that royal wedding bliss? SAME. But even though the royal wedding is now over and Harry and Meghan are good and wed — […]
5 A.M. Meditation and Vegan Takeout: A Week in the Life of the City Fit Girls Co-Founder
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
5 Philadelphia Mindfulness Experts on How They Deal With Stress
If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]