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Be Well Philly

5 Philadelphia Mindfulness Experts on How They Deal With Stress

If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]

Be Well Philly

This Meditation Class by a Pool Looks SO Soothing

During this time of year, your zen can evaporate the second you start attempting to navigate the King of Prussia Mall (or is that just me?). Consider […]

Be Well Philly

Philly’s New Meditation Boutique Is the Perfect Place to Escape Your Stress

I’ll admit this right off the bat: I don’t really know what I’m doing when it comes to meditation. Do I find it relaxing? Yes. […]

Be Well Philly

This Chakra Workshop Legit Sounds Like the Most Relaxing Saturday Ever

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, […]

Be Well Philly

Every Class in Sip-N-Glo’s New Meditation Series Comes with a Free Juice

Get — and stay — calm throughout the hectic holiday hustle with Glo in the Dark: Get Rooted, a monthly meditation series going down now through March. […]

Be Well Philly

The Checkup: WTF Is Brain Fog? (And Why Do You Have It?)

• If you tend to lose focus, crave sweets or forget things when 2 p.m. hits at the office, you might be experiencing brain fog. […]

Be Well Philly

The Quest for Calm: A New Dad Tries Three of Philly’s Top Relaxation Techniques

My right wrist is … a nutcracker. My left wrist is … a pepper grinder. My neck is … a string of firecrackers. Naked and […]

Be Well Philly

The Sneaky Reason You’re Not Getting a Good Night’s Sleep

It’s probably not just your annoying neighbors keeping you up at night, a new study shows. According to a recent study conducted by researchers at Northwestern […]

Be Well Philly

The Checkup: The Unexpected Habit That Could Totally Change How You Eat

• Meditation: The key to curbing your overindulgent dinnertime ways? Here, a writer explains how the Headspace App — yes, the Headspace App — totally […]

Be Well Philly

The Checkup: Why Avocados Are So Expensive Right Now

• It’s not all in your imagination: The price of avocados is the highest its been in 19 years due to a serious increase in […]

Be Well Philly

Stop Everything: Wanderlust 108 Just Announced Philly Date for 2017

Mondays are hard. Which is why I was maybe a little too excited (like audibly-shrieking-in-my-office excited) when I got an email this afternoon saying that […]

Be Well Philly

The Skeptical Person’s Guide to Kick-Starting a Meditation Practice

We feel you: It can be hard to feel like you have room for meditation in your life — another thing to do?! — when […]

Be Well Philly

The Checkup: These Are Philly’s Most Popular Running Spots

• Strava and Runner’s World teamed up to figure out where folks log the most miles in 20 big cities in the US. Any ideas for […]

Be Well Philly

This Event Combines Yoga, Pilates, Meditation, Coffee AND Kombucha Cocktails

If your four favorites things on planet Earth are yoga, Pilates, meditation and coffee (we’re sure there are plenty of you nodding your heads out […]

City Life

Philadelphia Sex Diaries: I Practice Orgasmic Meditation

I came to the practice of Orgasmic Meditation nine years ago via a circuitous 20-year route of other practices: yoga, seated meditation, bodywork. I haven’t […]