Meditation

Be Well Philly

The Checkup: WTF Is Ghee? (And Should You Be Eating It?)

• Shameful confession: I only know what ghee is because, earlier this year, Kourtney Kardashian revealed that she drinks it every morning. (Yes, she drinks […]

Be Well Philly

The Checkup: This Is Why You’re Still (STILL!) Breaking Out

• If you’re wondering why in the world — WHYYYYY?! — you are still waking up with pimples when you are a grown person, not […]

Be Well Philly

These $10 Yoga-and-Dinner Classes Are One of Philly’s Best Kept Secrets

If I told you that 10 bucks could get you a yoga or meditation class followed by a vegan dinner here in Philly multiple days […]

Be Well Philly

Why Sip-N-Glo Should Be Your Happy Hour Spot Tonight 

If you need to up your mood (we’re with you there), grab your friends and head Sip-N-Glo’s Rittenhouse shop for a special kind of happy hour […]

Be Well Philly

Lululemon Is About to Give You Something You Didn’t Know You Needed

Last week, the American Psychological Association reported that, according to their annual Stress in America survey (which included a question about the election this year), […]

Be Well Philly

3 Sentences From Philly’s Wanderlust 108 That Are Worth Remembering

This weekend, hundreds and hundreds of folks decked out in yoga pants took over the Navy Yard for Philly’s first Wanderlust 108 fest, a “mindful […]

Be Well Philly

The Checkup: How to Tell If Your Breath Stinks

• Bad breath happens. If you’re worried it might be happening in your mouth right this very second, breathing into your hand and sniffing won’t give […]

Be Well Philly

Massages, Meditation and Yoga: The Logan Is Putting on a Day of (Free!) Relaxation

Fact: Mondays are hard. But next Monday will be different — really! Because next Monday, my friends, is National Relaxation Day. And wait! Before you […]

Be Well Philly

How I (Finally!) Learned to Turn My Brain Off Before Bed

Lately, I’ve been trying to focus on honing habits that aren’t just good for my body, but for my mind, too. And (like many other […]

Be Well Philly

The Checkup: How to Get Tons of Protein Into Your Diet — Without Eating Meat

• As a human who doesn’t eat meat, I get this question from friends, coworkers and near-strangers often: “I’m thinking of giving up meat. But […]

Be Well Philly

The Checkup: The Ingredient to Throw on Everything You Eat to Burn More Fat

• With Beyoncé in town yesterday, we feel there’s no better time than now to talk about hot sauce. (After all, Queen Bey does carry […]

Be Well Philly

The Checkup: MLK Drive Is Getting a Serious Trail Upgrade 

• Just last week, I was biking along the trail that runs along MLK Drive when I realized just how many bumps and grooves are […]

Be Well Philly

The Checkup: The 5-Minute Meditation Routine for Better Sex

• Meditation can be a hard sell, but one thing that’s sure to get plenty of people to close their eyes and follow their breath […]

Be Well Philly

The Checkup: The Leafy Green You Should Be Adding to Your Salads 

• Sorrel: If you’ve never loaded a bunch of this leafy green into your grocery cart, you’re not alone. But you should probably start: One cup […]

Be Well Philly

The Checkup: How to Burn Way More Calories Without Ever Really Exercising

• Good news for all the gym haters of the world: There’s a little something called Non-Exercise Activity Thermogenesis, which encompasses everyday movements that aren’t […]