The Checkup: How to Get Tons of Protein Into Your Diet — Without Eating Meat

And more healthy reads for your Friday.

• As a human who doesn’t eat meat, I get this question from friends, coworkers and near-strangers often: “I’m thinking of giving up meat. But HOW will I get protein??????” Fear-filled eyes are a given. Well, here, friends: 20 ways to get tons of protein into your dietwithout eating meat. (Tip: Add hemp seeds to the list and you’ve got 21 ways!) [Runner’s World]

Stop checking your phone in the middle of the night — if not to break your evident addiction, then to avoid going temporarily blind. [Science of Us]

• Cool! Pennsylvania is getting a giant (as in 80,000 square feet) indoor farm. [Lehigh Valley Live]

• Here, a reason to finally (finally!) tidy up and wipe down your desk: A dirty workspace is bad for your brain. [Well + Good]

• If chilling out isn’t enough incentive to get you to meditate, how about weight loss? Here, a meditation coach dishes on how to work the practice into your life to shed pounds. [POPSUGAR Fitness]

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