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Healthy Recipes

Be Well Philly

Make: Easy Brown Sugar and Sriracha Pork Kebabs

When I plan meals during the spring and summer months I feel like there is a unspoken but expected subtext: Recipes must take less than […]

Be Well Philly

The Checkup: How to Become the Smartest Trader Joe’s Shopper Ever

• Did you try a new trail mix from Trader Joe’s only to realize it tastes like total garbage? No worries:  Trader Joe’s has an […]

Be Well Philly

What to Eat This Week: Healthy Stir-Fry Concoctions

Something I’ve been really into making lately is stir fry. Stir fry is awesome because you can make it in huge portions and then heat […]

Be Well Philly

Make: Chocolate Cupcake Bites You Won’t Feel Bad About Eating

The cupcake has been enjoying quite the season in the sun, from game shows to bakeries that sell nothing but the personal-sized treat. But you […]

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The Checkup: 17 Weight-Loss Tricks That Have Absolutely Nothing to Do With Exercise

• Because sometimes, three more episodes of Grey’s Anatomy courtesy of Netflix wins out over a trip to the gym: 17 weight-loss tricks — like […]

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What the Heck Are Zoats? (Plus, 10 Ways to Make Them)

I was surfing the web this morning in search of a way to spice up my boring morning oatmeal and came across something called zoats. […]

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What to Eat This Week: Grilled Everything

This weekend marks the first official barbecue weekend of the year, which means the grills are comin’ out of storage and staying out — so […]

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The Ultimate Healthy Dinner Inspiration: What 7 Philly Fitness Pros Eat for Dinner

If you eat scrambled eggs and toast for dinner more than you’d be willing to publicly admit — because it’s easy or you’re lazy (no judgment […]

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What to Eat This Week: 5 Avocado-Packed Dinners That Totally Beat Avocado Toast

I think it’s safe to say, I’ve eaten avocado toast for at least one third of my meals since I was 15 years old. What […]

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This Oh-So-Simple Breakfast Hack Will Make Your Mornings So Much Better

If you often find yourself resorting to Quaker Instant Oatmeal — which, if you’re opting for the packet with raisins, dates, and walnuts, has more […]

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The Checkup: Ordering Starbucks’ New Mini Frappuccino Saves You How Many Calories?!

• Good news: Until July 6th, Starbucks is offering customers the option of ordering a mini, 10-ounce Frappuccino — and downgrading your Frappuccino to a […]

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Matcha Is Having a Moment: Here Are 11 Brilliant Ways to Cook With It

Matcha tea has been a part Japanese culture since the 12th century, but over the past few years, the tea’s health benefits have been touted by health […]

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The Checkup: The Two-Ingredient Ice Cream You Can Eat for Breakfast

• Blend up some frozen bananas and add a little something else — cocoa, berries, coconut milk, whatever floats your boat — and there you […]

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Make This Tonight: One-Dish Lemony Chicken, Artichoke and Potato Bake

On beautifully warm, breezy and fragrant spring evenings, “What’s for dinner?” is literally the last thing on my mind. But we all know that to […]

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Chipotle Released Their Guacamole Recipe (and It’s Insanely Easy to Make)

Today is Cinco de Mayo. And you know what Cinco de Mayo calls for? Guacamole (and margaritas, of course, but we’ve already got that covered.) […]