Healthy Recipes
What to Eat This Week: Not-Just-Zucchini Veggie Noodle Dishes
We’re always on the hunt for clever ways to health-ify our favorite meals, but this can be a difficult task when we’ve got a serious hankering for […]
25 Make-Ahead Healthy Breakfasts for On-the-Go Mornings
Here at Be Well Philly, we’re definitely not strangers to hectic, busy mornings. Whether you accidentally overslept or are running late for a super-early meeting, […]
The Checkup: The Ultimate Dressing-Room Test to Make Sure Workout Clothes Fit
• We all want to avoid track shorts that chafe, see-through yoga pants, and slow-drying racerback tanks. Luckily, there are some simple ways to find […]
The Checkup: Bulletproof Water Is the New Bulletproof Coffee
• The creator of Bulletproof Coffee — coffee spiked with butter and coconut oil to give you a serious, fat-filled boost of energy — just rolled […]
What to Eat This Week: Satisfying Summer Grain Bowls
On the menu this week? Grain bowls! These bowls certainly fit the bill for nutrition and flavor, and each one takes advantage of a different […]
The Checkup: The Best Boozy Drinks for When You’re Trying to Lose Weight
• If your plans for this afternoon include happy hour, happy hour and more happy hour, read this first: The best boozy drinks to opt […]
The Checkup: The Secret Ingredient in This Low-Calorie Cookie Dough Fudge Will Blow Your Mind
• The secret ingredient to make low-calorie cookie dough fudge you won’t feel bad about eating? Lentils. Seriously. This vegan and gluten-free cookie dough fudge […]
The Checkup: Why Tons of Women Are Going Commando During Workouts
• Before today, I had no idea that working out sans underwear was actually a popular practice. And why would I? No one ever talks about it. […]
The Checkup: All the Workout Myths You Need to Stop Believing, Stat
• Sorry to break it to you, but doing a billion crunches a day probably won’t get you a killer six pack. And no, lifting […]
What To Eat This Week: Beat the Heat With These No-Cook Meals
I don’t know about you guys, but on days like today, the absolute last thing I feel like doing is slaving over a hot stove. Cooking […]
The Checkup: The Absolute Most Genius Way to Eat Avocado in the Summertime
• Avocado and green tea popsicles, people! They are real, they are genius, and they are so easy to make. [POPSUGAR Fitness]
The Checkup: A Lifetime’s Worth of Surprising Snacks Under 100 Calories
• Because you can only eat so many rice cakes with peanut butter in a lifetime: Here, nearly 100 surprising snacks that ring in at […]
What to Eat This Week: 5 Picnic-Perfect Dinners
Sitting inside all day during these sunshine-filled months is practically a sin. So this week, soak up all the sun you can: Grab some friends, a blanket […]
10 Philly Instagrammers Every Healthy Foodie Should Be Following
It’s time to put the hours you spend scrolling through Instagram to good use (don’t worry, we’re totally guilty, too). Instead of stalking your new […]
The Checkup: The 10 Biggest Weight-Loss Mistakes, According to the Pros
• If you’re looking to lose weight, you’re going to want to make sure you aren’t falling into any of these traps. Think sabotaging your […]