The Checkup: A Lifetime’s Worth of Surprising Snacks Under 100 Calories

And more healthy reads to start your week.



• Because you can only eat so many rice cakes with peanut butter in a lifetime: Here, nearly 100 surprising snacks that ring in at under 100 calories per serving. Think: cheesy breaded tomatoes, chocolate-dipped bananas, guacamole-stuffed egg whites and more. [Greatist]

• Your guide to getting your booty in the best shape ever. [Q by Equinox]

• Finally! Someone created spatulas and cutlery that you can put on a surface, like the kitchen counter or the dinner table, without having said surface get covered in sticky teriyaki sauce, or pesto, or whatever it is that your utensil is coated in. Genius. [Fast Company]

• There is nothing worse than running nearly 30 miles one day only to wake up sore and sick the next. Here, why people get sick after endurance events, and how to try your best to prevent it. [Outside]

• This is the percentage of actual almonds in your store-bought almond milk. Hint: It’s really, really low. [POPSUGAR Fitness]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: