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Feeling awful doesn’t always mean you need emergency care — but sometimes it absolutely does. Dr. Mike explains how to tell the difference, and why guessing wrong can be dangerous.
Here’s the Diet and Exercise Plan That Actually Changed My Body
And yes, I still eat bread and chocolate.
See Photos From Our Happy Hour Pop-Up at Lumos Yoga & Barre
A look at this month’s BWP Underground.
14 Healthy Lifestyle Changes Philly Fitness Pros Want to Make in 2019
More yoga, less screen time.
Here’s When Giant Heirloom Market Will Open in Graduate Hospital
The fancy new grocery store opens soon.
Take a Look Inside Spring Garden’s Sleek New Kettlebell Gym
KTL is now open.
A Week in the Life of a Lawyer and Part-Time Flywheel Instructor
This week’s Sweat Diaries.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
You Can Try Rittenhouse’s New Small Group Training Gym for Free
Fit Academy Rittenhouse is now open.
The Ultimate Guide to Winter Sports Around Philadelphia
Where to try luge, speed skating, curling, and more.
His Wife Runs Barre Studios. He Has a Blog About How Much He Hates Barre.
“There are so many things I hate about barre. Let me tell you about one.”
How Quitting My Strict Diet and Finding a Workout I Love Helped Me Lose 45 Pounds
This week’s Transformation story.
F45 Training Is Now Open in Northern Liberties
This will be F45 Training’s fourth Philly-area location to date.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
17 Philly-Area Groupon Deals Wellness Lovers Need to Know About
Save money, still get great workouts.
Philly Run Fest Registration Is Now Open
This year, Philadelphia Runner is organizing Philly Run Fest.
Try This Killer Philly Workout at a New 6-Week Pop-Up in Rittenhouse
Rhythmlab is teaming up with Endeavor Athletic for the ultimate fitness experience.
