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7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Eight Ways to Celebrate National Yoga Month

Cheap (or free!) yoga classes

News

Job Stress May Boost Heart Attack Risk

The Checkup

Rest in Peace 5K

Get spooked at this cemetery race

Fall Fun

Where to pick apples, pumpkins and more

Fit Kids Charity Happy Hour

Drink up to tackle childhood obesity

News

Talk Smack About Pink Slime, Get Sued

The Checkup

Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

News

TIME’s Breastfeeding Cover Mom Is At It Again

Haven’t we been there, done that?

Q&A: Chef/Entrepreneur Marcie Turney

The Cheat Sheet

Philly Company Launches Fitness Challenge for Students

Help warding off the Freshman 15

From Our Sponsor

FROM OUR SPONSOR: HEART HEALTHY PANCAKES

FROM OUR SPONSOR: HEART HEALTHY PANCAKES USING BUCKWHEAT

News

Need to Kill a Spider? Get Turned On First

The Checkup

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

News

Does Acupuncture Really Work?

Science says yes

Two Yoga Studios Open in Philly

Queen Village and West Philly get new studios

Trap Door Athletics Makes Fitness An Adventure

Get out of the gym—here’s how.

News

Heavy Drinking Linked to Higher Stroke Risk

The Checkup

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