Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

To Do: Sweat at Sly Fox Brewery’s Foxtrot 5K

Then, cool off with a cold beer straight from the brewery.

5 Eco-Friendly Yoga Essentials to Shop This Earth Day

A little something for every yogi out there.

To Do: Bootylicious Beyonce Twerkshop at Philly Dance Fitness This Weekend

This is not a joke.

Bikers and Walkers Make For Healthier Cities, Report Finds

So why isn’t this the case in Philadelphia?

The Checkup: The 5 Health Problems Doctors Are Most Likely to Miss

And more of today’s health and fitness tips

To Do: Kombucha Brewing Workshop at Greensgrow Farms

Learn how to brew and bottle your very own kombucha.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Nike Is Done Making Wearable Fitness Trackers

Do you need to start shopping for a new fitness tracker?

BeWOW: The Fast Full-Body Workout You Need to Try

A super tough workout that’s done in 30 minutes flat.

Video: Why You Really Shouldn’t Eat Lunch at Your Desk Today

Sad desk lunch isn’t just sad, it’s bad for your health, too.

How 9 Philly Nutrition Pros Prep for a Healthy Week

A little planning goes a long way, folks.

The Checkup: 7 Simple Morning Hacks to Improve Your Entire Day

And more of today’s health and fitness tips

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


What to Eat This Week: One-Bowl Dinners

Because, nothing beats a one-bowl clean-up.

Study: The Happiest Couples Sleep Really, Really Close Together

What kind of sleeper are you?

‘90s-Themed 5K Run Coming to Philly This Summer

Check out the Pretty Fly for a 5K.

Broad Street Run Training Playlist: Boy Bands Edition

Backstreet, NKOTB, N’SYNC and more.

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